Can pregnant women eat hot pot?
There are many hazards for pregnant women to eat hot pot, because the beef and mutton in hot pot may contain parasites such as Toxoplasma gondii, which can't be killed when washing hot pot, and pregnant women are easily infected by parasites. In addition, the soup base and sanitary conditions of hot pot are also worrying, so for the sake of safety, pregnant women should eat less hot pot. However, experts say pregnant women can't eat hot pot at all. If you are greedy, you can eat hot pot properly, but you should pay attention to the number of times you eat hot pot and eat as little as possible. And pregnant women have a lot to pay attention to when eating hot pot.
Precautions for pregnant women to eat hot pot
Although hot pot is delicious, we should pay attention to hygiene and science when eating hot pot. If pregnant women want to eat hot pot, try to make it at home, buy fresh ingredients according to their own needs, and ensure that the soup base is light. It's best not to eat hot pot at will in the hot pot restaurant outside. The following are the precautions for pregnant women to eat hot pot:
1. Choose fresh ingredients: Choose fresh vegetables and meat when eating hot pot to avoid food poisoning.
2, pay attention to the soup base: If pregnant women eat hot pot, don't eat hot pot with red oil soup base, and don't eat hot pot with Chinese medicine soup base. To ensure that the nutrition of the soup base is light and balanced, chicken soup and ribs soup can be used as the soup base. But the hot pot soup base should not be reused.
3, master the heat, if the food is burned in the pot for too long, it will lead to the destruction of nutrients and lose the umami taste; If you eat it before the heat boils, it is easy to cause digestive tract diseases. At the same time, we should also be careful not to cook soup, otherwise it will easily burn the mucosa of the mouth and esophagus.
4. Pay attention to hygiene: When pregnant women eat hot pot, they should prepare a single pair of chopsticks, which should not be used to hold raw ingredients. When cooking hot pot, pay attention to placing raw and cooked separately.
5, pay attention to the frequency of eating hot pot, do not eat often to avoid getting angry. Pregnant women may have vomiting and nausea during pregnancy, so the digestive ability of the stomach is naturally reduced. When eating hot pot, if the expectant mother has a bad appetite, she should slow down her eating speed and reduce her food intake to avoid indigestion and discomfort after eating.
Why can't pregnant women eat more hot pot?
1, susceptible to parasites
The raw materials of hot pot are mutton, beef and pork. These raw meat slices may contain Toxoplasma gondii larvae and parasites from other domestic animals or poultry, which are invisible to the naked eye. When eating hot pot, people like to put meat slices in a boiling pot and eat them right away. Short-term heating can't kill parasites, but larvae will pass through the intestinal wall after eating and enter the whole body with blood. Pregnant women may have no obvious discomfort when infected, but larvae may infect the fetus through the placenta, affecting fetal development. In addition, when eating hot pot, raw and cooked foods are often mixed together, which may induce digestive tract inflammation.
2. There are hidden dangers at the bottom of the soup.
Hot pot soup often tastes heavy, and some are red oil hot pot or traditional Chinese medicine hot pot. Pregnant women's diet should be light in the first trimester, and spicy and traditional Chinese medicine diet should be avoided throughout pregnancy. In addition, eating hot pot outside can't guarantee the sanitary conditions of hot pot soup base. Many hot pot restaurants may use some inferior oil, which will cause health hazards to pregnant women.
3. Unbalanced nutrition
Usually we eat hot pot, high-fat meat is never less, and there are some bean products and vegetables. Meat is rich in fat, and it is easy to be obese if you eat too much, while the soup with rinse meat is high in purine. Doctors say that if you eat too much food with high purine, high fat and high calorie, it will have certain side effects on healthy people's kidneys. Pregnant mothers don't have to worry too much These are all possible hazards caused by improper eating of hot pot. As long as you eat hot pot reasonably, avoid eating it often and pay attention to hygiene, it will not affect the health of mother and baby.
How to eat hot pot for pregnant women is the healthiest?
1, don't reach out if the hot pot is too far away.
If the location of the hot pot is too far away from you, don't reach out to iron the food, so as not to aggravate the back pressure and lead to back fatigue and pain. You'd better ask your husband or friend to do it for you.
2. Add a pair of chopsticks to avoid bacteria.
Pregnant mothers should try to avoid using the same pair of chopsticks to take raw food and eat, which is easy to bring bacteria contaminated with raw food into the stomach and cause diseases such as diarrhea.
3, their own hot pot is the most hygienic.
Pregnant mothers love hot pot, so it's best to prepare it at home. Besides the arrangement of the soup base and the materials themselves, food hygiene is also the most important. Remember, whether you eat hot pot in a restaurant or at home, any food must be thoroughly cooked before eating.
4. Reduce food intake and help digestion.
Vomiting and nausea may occur during pregnancy, so the digestive ability of the stomach naturally decreases. When eating hot pot, if the pregnant mother has a bad appetite, she should slow down her eating speed and reduce her food intake to avoid indigestion and physical discomfort after meals.
5. Put more vegetables.
Hot pot ingredients are not only meat, fish, animal offal, but also vegetables. Vegetables contain a lot of vitamins and chlorophyll, which are mostly cold things. They can not only eliminate greasy food and supplement the deficiency of vitamins in winter, but also have the functions of cooling, detoxifying and removing fire. However, the vegetables put in should not be cooked for a long time to eliminate the fire.
6. Put some tofu in moderation
Tofu is a kind of bean product containing gypsum. Putting tofu into hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing troubles and quenching thirst.
7. add some white lotus
White lotus is not only rich in various nutrients, but how to avoid eating hot pot and getting fat is also a good medicine for human body. Add a proper amount of white lotus to the hot pot. This combination of meat and vegetables helps to balance nutrition and is good for health. It is best not to discard the lotus plumule, because it has the function of clearing heart and purging fire.
8. You can put some ginger.
Ginger can be seasoned and cold-resistant. You can put some peeled ginger in the hot pot. Because ginger skin is cool, eating hot pot in summer has the effect of dispersing fire and removing heat.
9. Have a cup of tea after eating hot pot.
This can not only clear the mouth, but also clear the fire. However, it is not advisable to drink tea immediately after eating the chafing dish with big fish and big meat, so as to avoid the combination of tannic acid and protein in tea, which will affect the absorption of nutrients and cause constipation.
10, have some fruit.
Generally speaking, you can eat some fruit after eating hot pot for thirty or forty minutes. The fruit is cool and the fire extinguishing effect is good. Just eat one or two fruits after meals to prevent getting angry. "