Question 2: What can eggs, leftovers and cucumbers do? Fried eggs, cucumber salad and soup rice for breakfast. . . If you are not afraid to eat too much oil in the morning. . You can scramble eggs with cucumber and soak rice. . Or cold cucumber and egg fried rice. .
Question 3: How about eating cucumber on an empty stomach in the morning? Cucumber is sweet and cold, also known as cucumber, gourd and thorn melon. , native to India, has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying.
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.
Cucumber can be eaten on an empty stomach, but don't eat cold cucumber.
Question 4: Can you lose weight by eating only cucumbers for breakfast every day? There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet weight loss should be the main methods. It should not be based on oral drugs. The commonly used weight loss methods are: ① preventive weight loss; ② Exercise to lose weight; ③ Behavioral weight loss; 4 mechanical weight reduction; 5 sauna to lose weight; 6 gypsum to lose weight; 7 paraffin wax to lose weight; 8 surgery to lose weight; Pet-name ruby * * * lose weight; Attending electronic weight loss. Among them, drug weight loss can not be widely used. Drug weight loss is a poor weight loss method developed on the basis of the above physical and chemical weight loss. There are two ways to lose weight: suppressing appetite and promoting metabolism. Drugs to lose weight have many side effects and should be avoided as much as possible. Obesity not only affects physical beauty, but also brings inconvenience to life. More importantly, it is easy to cause many diseases and accelerate aging and death. How to lose weight scientifically? Medical experts believe that the scientific way to lose weight is to control calorie intake and increase activity to achieve a balanced diet. Losing weight is a systematic project, which needs long-term persistence. You should stick to it. There is no quick fix. However, if you can master some tricks of diet to lose weight, it will be very helpful for you to lose weight. You might as well have a try: 1. Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day. 2. Write a weight loss diary. Make a card or chart indicating the number of times you plan to lose weight and the completion. 3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting. 4. Be persistent, and then persist. In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough. 5. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. 6. Eat lightly. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 8. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 9. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. 10. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. Lose weight with patience and perseverance, persistence is success! For reference, the question I said before was also sent by netizens. Let's learn from them. In fact, the best way is to diet. Really, I lost more than 30 kilograms, and now I am very balanced. The most effective and simple way to lose weight in the world is to lose weight for three days without spending money or going hungry. As we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't implement the three-day apple diet, you can start in a day or two. Just ... >>
Question 5: How about eating cucumber raw for breakfast? Cucumber is called "cucumber" because it was introduced from the western regions during the Western Han Dynasty. Li Shizhen said: "Zhang Qian planted seeds in the western regions, hence the name Hulu." The water content of cucumber is 96% ~ 98%, which is not only crisp, tender and fragrant, but also delicious and nutritious.
Efficacy: Cucumber is a kind of melon and vegetable that can be blindly beautified. It is called "cosmetic in the kitchen". Regular consumption or sticking to skin irritation can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Cucumber is a good product to lose weight. People who want to lose weight should eat more cucumbers, but remember, they must eat fresh cucumbers, not pickled cucumbers, because pickled cucumbers can lead to obesity. Cucumber can reduce blood sugar. For diabetics, cucumber is the best food, which is both a vegetable and a fruit. The bitter elements in cucumber have anticancer effect. According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence.
Suitable for people: the general population can eat it. It is one of the humane foods for treating diabetes.
Usage: per day 1 piece (100g).
Tips: Cucumber should be eaten raw as fruit, not excessive. Cucumber contains less vitamins, so you should eat some other fruits and vegetables while eating cucumber regularly. The tail of cucumber contains more bitter elements, so don't throw away all the "cucumber heads". People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers. Eat less if the spleen and stomach are weak, abdominal pain and diarrhea, and lung cold and cough.
Question 6: There are tomatoes, noodles, rice, cucumbers and potatoes at home. What kind of breakfast will you cook? It is better to have a detailed method. Potato chips are fried in oil, and various seasonings are added when frying. When it is half cooked, add water to boil. Knead the dough and make it into a dough sheet. Another slice of cucumber.
Question 7: The simplest breakfast, tomatoes and cucumbers, is comfortable.
Question 8: What are the benefits of eating cucumbers and tomatoes in the morning? In life, many citizens will have such eating habits: after eating a cucumber, eat a tomato; Or there is already a plate of "scrambled eggs with tomatoes" on the dining table, and then a plate of "fried meat with cucumbers". Professor Du Liyang, director of the Chinese Medicine Department of the First Affiliated Hospital of China Medical University, reminded that cucumbers and tomatoes should not be eaten together.
Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C in other vegetables. The more vitamin C content in food, the more serious it is destroyed by decomposing enzymes in cucumber. Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we take from tomatoes will be destroyed by the decomposing enzymes in cucumbers, and the nutritional supplement effect will not be achieved at all. In addition, peppers, cauliflower, bitter gourd and other vegetables also contain more vitamin C. It is best not to eat them with cucumbers.
However, from the cucumber itself, it is a delicious and nutritious vegetable. Cucumber contains protein, fat, sugar, vitamins, cellulose, calcium, phosphorus, iron, potassium, sodium and magnesium. In particular, the micro-cellulose contained in cucumber can reduce the contents of cholesterol and triglyceride in blood, promote intestinal peristalsis, accelerate waste excretion and improve human metabolism. Propionic acid contained in fresh cucumber can also effectively inhibit the conversion of sugar into fat. Therefore, eating cucumber often can reduce weight and prevent coronary heart disease.
From the point of view of traditional Chinese medicine, cucumber is cool and sweet, which can produce fluid to quench thirst, relieve summer heat, reduce swelling and diuresis, and treat sore throat and edema of limbs. However, patients with stomach pain and chronic diarrhea caused by cold cucumber and deficiency of spleen and stomach had better eat less.
Question 9: How long is it appropriate to eat cucumber after breakfast? This need not be too deliberate, you can eat it at any time after breakfast. But cucumbers are cold, so don't eat too much this season.
Question 10: What can cucumbers, eggs, cabbage and avocados do for breakfast? Hehehe, I can think of several schemes:
Breakfast is light, a stir-fried cabbage and cucumber can be cold, or washed and eaten directly, boiled an egg, and avocado peeled and eaten directly. Of course, these are all situations with a good appetite, otherwise I feel that I can't finish eating;
Two hot dishes and one fruit: cucumber scrambled eggs, fried cabbage and avocado;
If the landlord wants to drink soup, he can get an egg soup, or cabbage egg soup and eat a cucumber avocado;
You can cook many such dishes. As long as the landlord likes it, a breakfast is fine. I prefer the first one. Ten minutes should be enough. You can have a cup of boiled water after eating. A glass of water in the morning is very important. Here's to health.