Fried peanuts are not advisable to eat more than one is not good for the body.

There are many ways to eat peanuts, and the general ways to eat them are raw, fried, stir-fried, and boiled. From the nutritional point of view, deep-frying is not desirable in the first place, raw food is not desirable, because in the peanut growth process will be infected with aflatoxin, aflatoxin is recognized as the strongest carcinogen, will be deposited in the liver, induced liver cancer

Fried peanuts color, aroma, taste are good, but its shortcomings are high temperature nutritional value is low, the supply of heat energy for the unheated only 1/3, especially after high temperature grease It is not easy to be digested and absorbed by the spleen and stomach, such as eating with other foods, but also hinder the absorption of other foods.

Expanded:

The following groups of people should not eat peanuts:

1, gout patients: gout is a group of purine metabolism disorders caused by the disease, the patients have hyperuricemia. As a result of high-fat diet will reduce uric acid discharge, aggravate the condition, so the acute attack of gout should be prohibited peanuts, gout remission can only be eaten in moderation.

2, cholecystectomy: bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts and discharges bile into the duodenum for digestion and absorption. High-protein and high-fat foods stimulate the gallbladder the most, so that bile is discharged in large quantities. When the gallbladder is removed, bile cannot be stored and will inevitably affect the digestion of fats in oil crops such as peanuts.

3, gastric ulcer, chronic gastritis, chronic enteritis patients: such patients have chronic abdominal pain, diarrhea or dyspepsia and other symptoms, the diet should be a small number of meals, light and less oil. Peanuts are nuts, protein and fat content is too high, it is difficult to digest and absorb, such patients should be fast.

4, diabetic patients: diabetics need to control the total daily energy intake, therefore, the daily use of frying oil can not be more than three tablespoons (30g). However, 18 peanuts are equivalent to one tablespoon of oil (10g), which can produce 90 kilocalories.

6, hyperlipoproteinemia patients: dietary structure is not reasonable is an important cause of hyperlipoproteinemia, so the principle of dietary treatment is to limit calories, reduce saturated fatty acids and cholesterol intake. Peanuts are high-fat, high-calorie food, eat more can only aggravate the condition, leading to coronary heart disease and other cardiovascular diseases, life-threatening.

7, bruises and swelling: peanuts contain a pro-coagulant factor. Bruises, blood stagnation after consumption of peanuts, may make the blood stagnation, aggravate the symptoms of swelling and pain.

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