There is a folk saying that "eating beans in summer is better than eating meat", so you can also pay attention to foods with beans, such as eyebrow beans, red beans, mung beans, lentils, edamame and soybeans. Today, I would like to recommend a formula of healthy soup with soybeans.

Bean "img _ height =" 683 "img _ width ="1024 "data-src ="//imgq8.q578.com/ef/0504/6b2d394072e727fd.jpg "src ="/a2027. Recommended by dietotherapy | Bitter gourd, soybean and scallop lean broth

Bean "img _ height =" 801"img _ width ="1200 "data-src ="//imgq8.q578.com/ef/0504/5fe07a2e1505728. method of work

Blanch the keel for later use, remove the pulp of bitter gourd and cut into pieces, clean the soybean and scallop, put them into the soup pot together with the above materials, add appropriate clear water, bring the fire to a low heat, turn off the fire for about 45-60 minutes, and add appropriate salt to taste.

Five-finger peach (invigorating spleen, invigorating qi and promoting diuresis) can be added to patients with spleen and stomach deficiency and cold.

efficacy

Clearing heat and harmonizing middle energizer, clearing heart and nourishing spleen.

# The pharmacist has something to say #

After long summer, many people will be upset, emotional ups and downs, and poor sleep quality. Jiafen Liu, the attending physician of Chinese Medicine Department of Guangdong Maternal and Child Health Hospital, explained that from the perspective of Chinese medicine, the five internal organs corresponding to summer are heart and spleen, so we should pay attention to nourishing the heart and strengthening the spleen. Diet, you can eat more bitter food, such as bitter gourd, lotus seeds, kale, etc., "It is better to suffer hardships in summer than tonic".

Bean "img _ height =" 682 "img _ width ="1023 "data-src ="//imgq8.q578.com/ef/0504/ea280b6e3f28b8c2.jpg "src ="/a2022. Correspondent Wang Wenyu Lin Huifang

Editor/Nie Suqin Intern Liu Li