In fact, the biggest difference between whole milk and pure milk is that whole milk focuses on whole milk, which means that most of the fat remains in milk; The focus of pure milk is purity, which means that nothing is added to milk. Next, let's look at other differences between whole milk and pure milk.

1. Full-fat milk refers to milk with a fat content higher than 3.0%. Including whole milk, whole yogurt and so on. Accordingly, the fat content of semi-skimmed milk is about 15%, and the fat content of whole milk is as low as 0.5%.

2. Pure milk is also called fresh milk and pure milk. As can be seen from the ingredient list of the product, there is only one ingredient in this product, namely fresh milk. Pure milk is a very nutritious food, but it is not perfect. First, if it is a staple food with a low proportion of carbohydrates, it is best to mix it with some starchy foods. At the same time, the natural defects of milk are too low iron and zinc content and too little vitamin C.

3. A research report released recently by researchers at Cornell University in new york, USA, further confirms that drinking more whole milk can help prevent all kinds of cancers. In particular, milk fat spinning contains a small amount of special fatty acids, which can effectively prevent hematological tumor diseases, breast cancer, colorectal cancer, ovarian cancer and prostate cancer.

4. Potassium in pure milk can keep arterial blood vessels stable under high pressure and reduce the risk of stroke; Tyrosine can promote a large increase in serotonin; Iron, copper and lecithin can greatly improve the working efficiency of the brain; Excellent calcium can strengthen bones and teeth and reduce the occurrence of skeletal atrophy.