Carp winter melon soup is suitable for people who have heavy dampness and heat and need a low-calorie diet.

Winter melon, as the main ingredient of Carp Winter Melon Soup, is the richest in water content, as high as 96%; potassium content is also quite high, with 130mg of potassium per 100g, which is a typical high-potassium, low-sodium type of vegetable.

In addition to its high water content and rich potassium content, winter melon is also not low in Vitamin C, with a content of 18mg per 100g, a value that is not as high as that of kiwi and citrus, but higher than that of apples. The winter melon is also more satiating, very much catering to the needs of women who need to eat a low-calorie diet.

The winter melon is a medicinal vegetable, which is described in the Divine Husbandman's Classic of the Materia Medica as "good for the color of the skin, good for the qi, and good for the body, and good for old age".

Western medicine believes that the high content of dietary fiber in winter melon helps stimulate gastrointestinal tract peristalsis, eaten with greasy food, can prevent the accumulation of body fat, effective control of the body's sugar into fat, for everyone to avoid worries. Due to the cold nature of winter melon, the ability to clear heat and water is very strong, suitable for people with heavy dampness and heat.

Extended information:

The following groups of people are not suitable to drink winter melon soup:

1

2, the kidneys are weak and cold, mostly manifested in the back of the waist and back cold pain, cold pain in the waist and knees, impotence, premature ejaculation in men, women's menstruation cold pain in the abdomen (can be relieved by warm compresses, like to press).

3, Yang deficiency cold limbs, the general performance is afraid of cold and like warmth, the limbs are not warm.

4, female menstrual period should not eat winter melon such cold products.

Winter melon crucian carp soup material: 400 grams of winter melon, crucian carp, 50 grams of straw mushrooms, 20 grams of green onions, 10 grams of ginger, salt, pepper, peanut oil in moderation.

The topic of eliminating dampness and strengthening the spleen can always be avoided in the humid days of spring. Carp is flat and sweet, strengthens the spleen and promotes dampness.

Fish soup sometimes takes on a white color because it is heated and substances such as fat and collagen are dissolved. If you add ginger with a little pepper, you can enhance the fresh flavor of the soup and remove the fishy taste of the fish.

People's Daily News - winter melon is a magic weapon to relieve summer heat! Attention, winter melon soup these types of people are not suitable for drinking