How to calculate the calories in hotpot?

Soup base calorie table Unit: per 100cc

Shabu Shabu 2.4 calories,

Big Bone Soup 45 calories,

Spicy Hot Pot 107 calories,

Soymilk Hot Pot 23 calories,

Milk Hot Pot 24 calories,

Milk Tea Hot Pot 26 calories,

Stinky Hot Pot 44 calories,

Milk Tea Hot Pot 45 calories,

Cheese Hot Pot 305 calories,

Chocolate Hot Pot 546 calories,

Geneva Hot Pot 900 calories Hot Pot People's Essential "Calorie Handbook" Sliced Tenderloin/75 grams 135 kcal

Sliced Beef/plate 605 kcal

Lamb slices/plate 610 kcal

Cabbage/two 10 kcal

Vermicelli/two 135 kcal

Small oil tofu/two 75 kcal

Fishballs/three 45 kcal

Crab meat stick five 78 kcal The average 100 grams of beef has about 200 kcal per 100 grams (2.5 tael), but not more than 40 kcal per 100 grams.

So it is very suitable for dieters ˙The following vegetables are included:

Bamboo shoots, banana, celery, cabbage, cabbage, green peppers, carrots, mustard greens, cauliflower, cucumber, garlic, lettuce, lettuce, Brussels sprouts, zucchini, spinach, winter squash, tomatoes are very suitable for weight loss MM vegetables

Coconut cabbage, celery, cabbage, cabbage, green peppers, mustard greens, cauliflower Garlic, lettuce, spinach, winter squash, tomatoes, leeks, lettuce, squash, eggplant, string beans.

I suggest that when you make vegetable soup, first blanch the vegetables in hot water, this way the cooking time is very short, and the nutrients will not be lost).

And the salt can be put in when you eat.

Vegetable soup and fried vegetables can not be compared. Stir-fried not only lose most of the nutrients, the calories are also increased, even exponentially. Type Unit Weight Calories

Asparagus 1 cup 145g 30cal

Bean sprouts 1 cup 125g 35cal

Kale 1 180g 45cal

Cabbage sprouts 1 cup 155g 55cal

Cabbage 1 cup 145g 30cal

Carrots 1 strip 72g 30cal

Cauliflower 1 cup 125g 30cal

Celery 1 strip 40g 5cal

Corn 1 ear 140g 70cal

Cucumber 6 slices 28g 5cal

Mushroom 1 cup 70g 20cal

Mustard 1 cup 140g 30cal