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Quail eggs for children to eat
1, prepare the following ingredients: tea, ginger, scallion, anise, pepper, cinnamon, dry chili, quail eggs washed in advance.

2, all the spices with gauze wrapped up and wrapped.

3, the pot add no more than quail eggs in the water, add the right amount of soy sauce and salt, put the package, high heat boil.

4, after the water boils, fish out the quail eggs, crack the shell, in order to taste.

5, after cracking the shell, put the pot to cook for another 20 minutes, turn off the fire and smothered for more than three hours on the good.

6, note: children eat quail eggs a day up to not more than five, and to note that small children eat quail eggs to chop breakfast and lunch, do not do dinner to eat quail eggs. Because the quail egg nutritional value is very high, but the night consumption of quail eggs will be unfavorable to the digestive system, it is difficult to digest all, resulting in children fat, will increase excess fat, so try to eat the best at breakfast or lunch.