Steamed fish with winter vegetables is a common home-cooked dish. By steaming, the sour and refreshing of winter vegetables and the delicacy of fish are well preserved. Today, the steamed fish with winter vegetables is introduced to you. The main ingredients are winter vegetables and silver cod. The cod meat is fresh and tender, and there are fewer thorns. It is a good choice for mothers. Let's take a look at the detailed method of this dish.

Ingredients: silver cod, winter vegetables, Chinese kale, pepper, refined salt, soy sauce, cooking oil, soup stock.

Practice: 1, put an appropriate amount of cooking oil into the pan, stir-fry the winter vegetables after the oil is hot, add soy sauce, cooking wine, pepper, chicken essence and broth and cook for a while.

2. Blanch the kale with boiling water and put it on a plate;

3. Marinate the cod with pepper, salt, chicken essence, cooking wine and 10 minute, steam it in a steamer, take it out, put it on the kale, and pour the fried winter vegetables with juice on the fish.

Nutritional value of steamed fish with winter vegetables

Winter vegetables are a kind of pickles that are often eaten in winter. They are fresh in taste, rich in vitamins and have certain nutritional value. Winter vegetables have the effect of appetizing and strengthening the brain. When you have poor appetite and indigestion, you can eat some winter vegetables. Fish is rich in magnesium, while cod is also rich in nutrients such as protein, vitamin A, vitamin D, calcium, selenium, etc. It is nutritious and delicious, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.

Matters needing attention in cooking steamed fish with winter vegetables

Steamed fish with winter vegetables is a nutritious home-cooked dish with moderate salty taste, which perfectly combines the freshness of winter vegetables with the delicacy of fish. There are two points to pay attention to when cooking steamed fish with winter vegetables: First, different kinds of winter vegetables have different salinity, so you should taste the taste of winter vegetables before cooking to avoid being too salty; Second, don't turn it frequently when cooking cod, because cod meat is easy to come apart during the production process.

Selection of Ingredients for Steamed Fish with Winter Vegetables

The main ingredients of steamed fish with winter vegetables are winter vegetables and fish. Winter vegetables are a very distinctive ingredient with unique taste. Winter vegetables in different regions have different tastes, but they all have different tastes. You can choose according to your own tastes. The fish used for steaming fish can be osmanthus fish, perch, cod, etc. Friends who like to eat fish heads can also steam fish heads. The taste is also great. When choosing fish, it is best to choose fresh fish, which is more delicious. The stale fish has a strong fishy smell, which greatly affects the taste.

Can the baby eat steamed fish with winter vegetables?

Fish tastes fresh and tender, and winter dishes taste sour and refreshing. Some mothers may ask, can babies eat steamed fish with winter dishes? In fact, when babies eat fish, they must pay attention to it. Some fish bones are many, so it's easy for babies to prick them. The silver cod recommended for steamed fish in winter dishes today is a good choice for babies, because it has fewer thorns and a very tender taste. Of course, the babies mentioned here must be babies who can eat after 4 months, and too young babies are not suitable for eating too early.