Mung bean and red bean barley soup has the effect of improving the body, diuretic, spleen and swelling, lowering blood sugar and blood fat, preventing cardiovascular disease, weight loss and spotting, very suitable for the summer to take. At the same time and because the green beans, red beans, barley are coarse grains, with more dietary fiber, can promote intestinal peristalsis.

1, improve physical

The fast pace of modern life makes the office workers suffer a lot of mental stress, many people, although there is no obvious disease, but often show mental deficiency, dizziness, palpitations, drowsiness, irritability and other sub-healthy state. Adding red beans and mung beans and barley to your daily diet can effectively improve this type of condition and help you improve your physique, soothe your spirit and relieve mental stress.

2, diuretic dampness

Many female friends will be plagued by edema, one to the afternoon calves can be thicker than when you get up a whole circle. This time you need to often eat red beans and mung beans barley, it can help you get rid of moisture diuretic, discharge excess water in the body, but also your slim figure.

3, spleen and swelling

Red beans, mung beans and barley boiled on the loss of appetite, abdominal fullness, spleen and swelling, spleen and stomach absorption, transportation have a very good improvement of auxiliary role, daily consumption of the body of the stomach and spleen effect is good.

4, lower blood sugar and blood fat

Mung bean barley soup is rich in water-soluble fiber, can be adsorbed by bile salts (responsible for digestion of fat), so that the intestinal absorption rate of fat becomes worse, and then reduce blood fat, lower blood sugar.

5, the prevention of cardiovascular disease

Red beans and mung beans and barley can reduce blood cholesterol as well as triglycerides, and can prevent hyperlipidemia hypertension, stroke, cardiovascular disease and heart disease. Mung bean barley soup contains Coix lacryma, can have to stop cancer cell growth and damage.

6, weight loss spot

Many women usually eat not much, but the body is still not up to the ideal state, and even sometimes in the afternoon can be bigger than the morning a number. This means that you are not fat but edema. Consumption of red beans and mung beans and barley can eliminate the body fluids in the human body, edematous obesity is very effective, at the same time, red beans and mung beans and barley diuretic detoxification effect can also get rid of acne in addition to spotting and skin care. Red beans and mung beans and barley can also promote the metabolism of blood and water in the body, diuretic, edema and other effects, and can help defecation.

Expanded Information:

Effects of red beans, mung beans and barley

Red beans, belonging to the sweet taste and flat nature of the ingredients, have the effect of diuresis, swelling, detoxification, dietary nutritionists will recommend the consumption of red beans, to alleviate edema, remove the role of dampness and heat, the red food can also nourish the heart.

Mung beans, sweet, cold, with heat detoxification, diuretic, summer effect, Chinese medicine believes that mung beans can be detoxified, so again hot summer, mung bean porridge is loved by everyone.

Barley, cool, sweet taste, light, into the spleen, lungs, kidney meridian, with water, spleen, remove paralysis, heat and pus efficacy.

References:

Baidu Wikipedia - Mung Bean

Baidu Encyclopedia - Red Bean

Baidu Encyclopedia - Job's Tears

Xinhua - Eat these foods to get rid of dampness 3 types of "summer porridge"