When to eat lotus root folder
General lotus root folder to use 5 into the heat of the oil temperature, about 120 degrees or so, fried for 5 minutes, fish up to dry for a while, and then raise the temperature of the oil temperature of about 180 degrees back to the fried for about 5 seconds to force some of the oil out of the head, the color is also just to become a golden yellow, so it can be, and also cooked through.
Lotus root folder is a dish of what place
Lotus root folder is a famous specialty dish in southern China, belonging to the E cuisine series. Lotus root folder has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there is an obvious blood tonic Qi, enhance the role of human immunity.
The practice of lotus root folder meat
The ingredients needed to make lotus root folder meat are: lotus root, lean meat, scallions, ginger, eggs, flour.
The first step is to wash the lotus root, peel it and cut it into slices, the thickness is about 0.5 centimeters, and put it into a plate. Here we need to pay attention to is, after peeling the lotus root, it is easy to oxidize black, because the lotus root contains oxidase, contact with the air will naturally oxidize, so we can use a little salt water to soak a little bit, can effectively prevent the oxidation of lotus root.
The second step, will buy fresh minced meat into the container, add salt, scallions, egg whites, ginger for mixing, now buy minced meat are more convenient to buy directly let the boss give you a machine to beat into the minced meat can be, if you do not buy minced meat, then you need to let the meat chopped into the minced meat, and nothing to do with it, just need to waste a little bit of time only.
The third step, we will stir evenly the minced meat on a piece of lotus root, and then covered with a piece of lotus root, we can press a little harder, so that the minced meat can just squeeze out of the cavity of the lotus root, the advantage of this is that the lotus root folder meat will not be easy to spread out, and then put the good raw lotus root folder meat in a plate for spare.
The fourth step, we pour in a large bowl of flour, salt, and egg, add water and stir, stir to become a uniform batter on it, and then do a good job on the raw lotus root sandwich meat in the batter rolled once, directly into the pan frying on it, a delicious lotus root sandwich meat is so good.
Of course, if you do not like to eat fried lotus root sandwich meat, after all, after the flour after frying, itself will come with a lot of oil, eat more, it will feel very greasy, and, fried lotus root sandwich meat is also considered to be fried food, eat more on the body is not good, so, at this time, we can not choose to deep-frying, but to switch to the steaming, will be done to put the lotus root sandwich meat into the steaming pot to steam, this will Reduce the greasiness of the lotus root sandwich meat, before steaming, we can also pour a little bit of water on the lotus root sandwich meat, which can make the steamed lotus root sandwich meat have a lot of juice, if you don't like the soup too much, you can also choose not to add, but I personally think that the lotus root sandwich meat after adding water is more delicious.
In the process of steaming lotus root sandwich meat, we can prepare a little seasoning, with a little green onion, ginger, red pepper mix, add a little bit of vinegar, wait until the lotus root sandwich meat out of the pot, pour it on top of the lotus root sandwich meat, so that the original single flavor of lotus root sandwich meat, but also have a different taste, of course, you can also make the seasoning according to their own preferences, after all, everyone's taste is not the same.
Nutrition and efficacy of lotus root folder
Taste sweet and salty, sex flat, into the spleen, stomach, kidney meridian; tonifying the kidney and nourishing blood, nourishing yin and moistening dryness; the main treatment of fever and injury to the body, thirst and leanness, kidney deficiency and weakness, post-partum blood deficiency, dry cough, constipation, replenishing the deficiency, nourishing yin, moistening dryness, nourishing the liver and yin, moistening the skin, facilitating the second bowel movement and stopping thirst. Pork boiled in soup and drink can be an urgent remedy due to insufficient fluid caused by irritability, dry cough, constipation and difficult labor.