The first one is that you can fry black sesame seeds and set aside. Eat a tablespoon of black sesame seeds every night before going to bed. The constipation will also go down after a few days. Because black sesame seeds contain amino acids that the human body needs, in the role of vitamin E as well as vitamin B a, will accelerate our body's metabolic function.

Black sesame attributes and is very mild, and oil can lubricate the intestinal tract. At the same time can also promote our bowel movements, accelerate the discharge of feces.

The second is to boil fig porridge. First put the stalk rice into the casserole to boil, and then put the figs, until the rice thoroughly cooked this porridge is completed. Because the figs themselves have a variety of fat-like substances, can quickly laxative. Accompanied by the stalks of rice to eat can promote the absorption of coarse grains in our intestines, but also can be balanced nutrition, calm the liver fire.

The third is to eat more mushrooms and bananas. We all know that bananas have a laxative effect because they contain a lot of water-soluble plant fiber, which can promote the secretion of gastrointestinal fluids, and thus adsorb the water on the solid feces to play the role of softening stools. And shiitake mushrooms can protect our stomach and intestines, as well as calm liver fire and regulate the intestines.

The last one is stewed pear soup. We can peel and cut the pears into pieces and put them into a casserole, as well as also take 5 grams of Szechuan Bei Mu into the casserole. Add an appropriate amount of rock sugar to neutralize the bitter taste of Sichuan shellfish mother, high heat boil to low heat until the pear is soft and rotten, then you can drink.

Chuanbeimo and Li have the effect of removing liver fire, but also can clean up our intestines, promote our intestinal peristalsis, can better promote intestinal health. Many people with high liver fire tend to be in the summer, so we should pay attention to eat less of those spicy and greasy food in the summer, should eat a little more light.