Step 1: Soak the black rice in proper amount of water for 2 hours, so that the black rice can absorb enough water. It is normal that the water soaked in the black rice becomes light purple, which is anthocyanin contained in the black rice.
Step 2: Walnuts are shelled and cut into small pieces. Vitamin B and vitamin E from walnuts can enhance memory, so sometimes colleagues often joke that they need to eat walnuts to replenish their brains.
Step 3: Simply rinse the almonds and cut them into peanuts. Almond is very fragrant, and it is also rich in vitamin E. Eating a small handful of almond every day can not only supplement vitamin E, but also soothe the nerves, nourish the brain, make the eyes bright and have many benefits.
Step 4: Clean the red dates, cut them in half to remove the stone, and cut the pulp into peanuts. Needless to say, there is an old saying, "Eat three dates a day, and youth will not grow old", which is about the blood-enriching effect of red dates.
Step 5: Put the soaked black rice, black sesame, walnut kernel, almond kernel and jujube meat into the soymilk machine, and add a proper amount of sugar according to the taste of family members, generally100g water10g sugar. Jujube has a certain sweetness, so you can reduce the sugar. If you like the taste of brown sugar, it is ok to use brown sugar.
Step 6: Pour the water soaked in black rice into the soymilk machine, choose the rice paste program of the soymilk machine, and you can drink it when the time is ready. If you want to drink something thin, you can add more water.
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