Durian

Girls with a cold constitution may wish to eat more durian. Durian is especially suitable for women who suffer from dysmenorrhea. It can relieve menstrual pain, warm the body and regulate cold symptoms.

2. Jujubes

Eat more jujubes to speed up blood circulation. Jujubes are warm in nature and sweet in taste. They have the effects of replenishing qi and blood, strengthening the spleen and stomach, and dispelling wind. It is very effective in treating anemia and high blood pressure.

3. Papaya

Eating more papaya is also a good choice if you are cold. Papaya can help the liver metabolize toxins and is well-deserved as the king of detoxification fruits. Eating some every day is very good for your health, but people with cold body should still pay attention to the amount they eat, don't eat too much at one time, and don't eat at night.

4. Peach

Peach meat means protein, fat, carbohydrate and other nutrients. Peaches are very suitable for people with cold body or iron deficiency anemia.

5. Rambutan

It is a tropical fruit with warm nature. Very suitable for people with cold body. It is not advisable to eat too much, as eating too much can easily lead to internal heat.