1. Cooking mutton soup may require adding dried ginger, red dates, longan or ginseng, dried tangerine peel, etc. These drugs have high nutritional value and have a conditioning effect on the body.

2. In the process of cooking mutton soup, you can also add some traditional Chinese medicines, such as ginseng, angelica, astragalus, etc., which can obviously regulate the body, effectively neutralize the warmth of mutton, improve the deficiency of qi and blood or low immunity, and effectively improve the effect of dispelling cold in the middle without temperature. If there is cold uterus or cold hands and feet during menstruation, it can also regulate women's menstruation, which is conducive to the rapid excretion of menstruation and supplementary evidence.

3. Mutton is a kind of warm food, so we must pay attention to controlling the amount in our life, because eating too much mutton soup may cause constipation, accompanied by sore throat or aphtha.

4, mutton soup is generally suitable for drinking in winter, because the weather is cold in winter, you can warm up after eating mutton. At the same time, for those who have a strong liver fire, we must pay attention to controlling the intake of mutton soup, paying attention to the diversity of nutrition, and not eating too spicy and irritating food at the same time. Three meals a day should be regular and light.