Osteoporosis can supplement calcium, but the key is how to supplement calcium. Many elderly people were told that they should take calcium supplements after they found osteoporosis. So I bought many calcium supplements and took them in large quantities. After a period of time, I found that the symptoms could not be improved. There is no effect after calcium supplementation in the elderly, and diseases such as osteoporosis cannot be alleviated.
1. Eat more beans and vegetables.
We all know that tofu, a bean product, contains a lot of calcium. After middle age, you can increase your intake and usually eat more soy products such as tofu. The deeper the color of green vegetables, the higher the calcium content, such as mustard, red amaranth, notoginseng, rape and so on. The calcium content of bean sprouts combined with beans and vegetables is not small.
2. Eat more seeds like cereal nuts, especially black sesame seeds.
Crushing all kinds of nuts and mixing them into dishes can not only absorb unsaturated fat, but also supplement some calcium. Among them, black sesame has the richest calcium content, and 100 g contains 1456mg of calcium, which is delicious when sprinkled on white rice.
However, nuts are oily foods, and the original amount of oil must be replaced when ingesting to avoid eating excessive fat.
Step 3 eat more fruits
Most fruits contain a lot of vitamin C,
Don't forget to eat more fruits rich in vitamin C. Vitamin c can help collagen formation and contribute to bone health. For example, guava, kiwi fruit and small tomatoes are all good choices.
Studies have proved that only by supplementing calcium within a period of about 30 years old can the content of minerals in bone reach the highest value. After the age of 35, the whole physiological function of human body began to decline. If you pay attention to calcium supplementation before the age of 35 to the whole adolescence, it is the best time to supplement calcium.