Liver detoxification food
1, jujube
Jujube is a good family liver, with the spleen and gas, nourishing the blood to tranquilize the spirit, fluid, antidotes, ease the efficacy of the medicinal properties. Red dates contain a certain type of special compound composition just can inhibit the activity of hepatitis virus, can protect the liver, enhance the body's immunity. Every day to the liver function is not good people drink jujube water, continued for a week, can increase the body serum protein, thus helping to protect the liver detoxification.
2, mung beans
Many people know that the mung bean itself to clear heat and detoxification, the role of summer edema. In fact, because the mung bean itself is rich in lysine and amino acid, and these two nutrients with the combination of rock sugar has a very high therapeutic value, which can prevent because of the liver fire caused by the fire.
3, carrots
Carrots are effective mercury food. Containing a large amount of pectin can be combined with mercury, effectively reducing the concentration of mercury ions in the blood, accelerating its discharge. Vitamin A in carrots can assist the liver in eliminating toxins from the body and reducing fat in the liver. Fiber also helps to clean up the waste in the colon and accelerate its elimination from the body. Because carotenoids are fat-soluble, carrots are best cooked with oil or eaten with fatty foods.
4, tomato
Tomato has thirst, stomach, digestion, heat, detoxification, liver and blood role. Tomatoes contain a lot of citric acid and malic acid, the whole body's metabolic process is very beneficial, can promote the production of gastric juice, strengthen the digestion of greasy food.
5, asparagus
Asparagus asparagus contains asparagine has a diuretic effect, can eliminate excess water, favorable liver detoxification. Water-soluble vitamins in asparagus is rich, but overcooking is easy to make these vitamins lost, but also affects the unique crisp asparagus taste, suitable cooking method is blanched after stir-fry or cold.
6, cucumber
Cucumber taste sweet and cool, have heat, quench thirst, diuretic, swelling effect. Cucumber diuretic effect can clean the urinary tract, help the kidneys discharge urinary toxins, containing cucurbitacin, cucurbitacin, etc. can also help the lungs, stomach, liver detoxification, cucumber in the cellulose in the promotion of human intestinal spoilage of the elimination of substances.
Liver detoxification porridge
1, plum porridge
Ingredients: 5 grams of white plum, 80 grams of round-grained rice.
Practice: first round-grained rice into a porridge, and then add the white plum blossom, boiling two or three minutes can be eaten at each meal a bowl, you can eat three or five consecutive days.
Function: the plum blossom is flat, can soothe the liver and stimulate the appetite.
2, carrot liver porridge
Raw materials: 50 grams of carrots, 50 grams of liver, 100 grams of round-grained rice.
Practice: carrots, pig liver washed and chopped, and polished round-grained rice into porridge.
Role: have tonic liver and kidney, detoxification and purpose.
3, pig liver mung bean porridge
Ingredients: fresh pig liver 100 grams, 60 grams of mung beans, 100 grams of rice, salt, monosodium glutamate each moderate.
Practice: first mung beans, rice, cleaned with cooking, boiling fire and then switch to a small fire slow simmering, cooking to eight mature, and then cut into slices or strips of pig liver into the pot with cooking, cooked and then add seasonings.
Effects: tonifying the liver and nourishing blood, clearing the liver and improving eyesight.
Tea for liver detoxification
1, wolfberry tea
Five or six jujubes, goji berries, wash and slightly soaked, put into a pot to boil, simmer for 5 minutes, add a little rock sugar, tea cooled down to 40 or less after adding a little honey. Chinese wolfberry is known as the "red treasure", have to relieve fatigue, enhance the body's resistance to the role, more importantly, it as the liver's "cleaner", can remove toxins in the liver.
2, jujube tea
wash jujube and add the right amount of water with high heat to boil, turn the fire to cook until the water evaporates, jujube rotten soft; with a whisk will be crushed jujube, cool; will be crushed jujube puree into a clean bottle; add and jujube puree and the same portion of honey, mix well, put in the refrigerator to chill can be; take the appropriate amount of honey jujube when you eat, drink with lukewarm water, can be used to drink, can also be used to filter the skin and other impurities of the red dates. Can be used to filter jujube skin and other impurities filter clean drinking. Red dates can promote the generation of white blood cells, improve their own immunity, prevention of tumors, moderate the toxicity of other drugs, to achieve liver detoxification effect.
3, chrysanthemum mint tea
Chrysanthemum, mint 3 grams each. Steeped in boiling water for 40 minutes and then drink. The chrysanthemum has the effect of calming the liver and brightening the eyes, relieving heat and nourishing Yin, clearing the head and eyes, mint detoxifying the liver and resolving depression.
4, silver gardenia tea
Honeysuckle, gardenia 3 grams each. Honeysuckle can dissipate heat and detoxification, cool blood and anti-inflammatory, gardenia sedative in addition to annoyance, clear liver and fire. Read the person will see: