Ham, Tricholoma, turtle, chicken, kelp, asparagus, black fungus, etc. Wax gourd ham: This dish is rich in protein, fat, vitamin C and trace elements such as calcium, phosphorus, potassium and zinc. Wax gourd and Tricholoma: Wax gourd contains protein, carbohydrates, plant cellulose and so on, which is rich in nutrition. Wax gourd and turtle: Wax gourd is rich in B vitamins and plant fiber, and its propanol diacid can prevent the accumulation of human fat.

Ham, Tricholoma, turtle, chicken, kelp, asparagus, black fungus, etc.

1, white gourd ham: This dish is rich in protein, fat, vitamin C and trace elements such as calcium, phosphorus, potassium and zinc.

2. Wax gourd and Tricholoma: Wax gourd has diuretic, heat-clearing and detoxicating effects, and contains protein, carbohydrates and plant cellulose. , and rich in nutrition.

3, melon turtle: turtle can moisturize and beautify, and improve eyesight. Wax gourd is rich in B vitamins and plant fiber, and its propanol diacid can prevent the accumulation of human fat, and eating more will help to lose weight.

4. Wax gourd chicken: Chicken has a high content of protein, which is easily absorbed and utilized by the human body, and has the functions of strengthening physical strength and keeping fit. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid. Wax gourd can prevent the body from getting fat, clear away heat and diuresis, reduce swelling and strengthen the body.

Wax gourd, alias white melon, pillow melon, white melon, Ganoderma lucidum, East melon and Shuizhi, belongs to Cucurbitaceae. Every100g of wax gourd contains 0.4g of protein, 2.4g of carbohydrate, 0.4g of crude fiber, 0.9mg of calcium/kloc-0, 0.3mg of phosphorus/kloc-2, 0.3mg of iron, and a certain amount of carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, etc. Wax gourd is an ideal daily food for relieving fever and diuresis.