In the home-cooked moon meal for pregnant women, papaya crucian carp soup, pig's foot peanut soup, sesame oil chicken soup, braised chicken, motherwort chicken soup, steamed eggs with minced meat, edible fungus soup, egg yellow flower soup, preserved egg lean porridge, peanut rice porridge, egg milk stewed pudding, stewed lean meat with day lily and minced meat soup with loofah are more common. These moon meals are mainly cooked by steaming, boiling or stewing, as long as the ingredients are handled well in advance, the specific production method is not difficult, and people with a little cooking skills can make them. If the husband doesn't know how to do it, remember to start learning.
We should try our best to prepare more nutritious foods for parturient women, especially protein and foods rich in vitamins, such as fresh fruits and vegetables, deep-sea fish, lean meat, soybeans, eggs, chicken and other ingredients, which play an important role in the physical recovery of parturient women and can be eaten more.
When preparing the moon meal, remember to adjust it according to the physical condition of the parturient. For example, if some parturient has constipation, it is necessary to prepare more foods rich in dietary fiber, such as sweet potatoes, mushrooms, laver and so on. Different pregnant women have different physical conditions, and the dishes in the moon meal should also be different.