The most common practice of silver fungus is to make soup to drink, melt in your mouth, sweet and soft and delicious. White fruit is also rare soup ingredients, then, silver fungus and white fruit can be together in soup? What are the benefits of eating silverbeet and white fruit together?

Nutritional analysis of silver fungus

Silver fungus contains a more complex chemical composition, preliminary analysis proved that the silver fungus contains protein 6.7%-10%, 65%-71.2% carbohydrates, fat 0.6%-12.8%, crude fiber 2.4%-2.75%, inorganic salts 4.0%-5.4%, water 15.2%-18.76% and a small amount of Vitamin B class. The protein of silver fungus contains leucine, isoleucine, phenylalanine, serine, glutamic acid, fetuin, proline, arginine, lysine, alanine, threonine, aspartic acid, tyrosine, cystine, histidine, methionine and other 17 kinds of amino acids, of which the largest content is proline. Inorganic salts mainly contain sulfur, iron, magnesium, calcium, potassium and other ions.

Can white fruit and silver fungus cook together

White fruit and silver fungus can be eaten together. This is a simple and easy to make home-cooked sweet soup, beauty and health, beneficial to health, summer can be eaten chilled, winter can be heated to eat. The color of the soup is beautiful, and the sweetness of the silver fungus contains the slight bitterness of the white fruit. Therefore, it is good to eat all year round.

The practice of white fruit and silver ear soup

Ingredients: a number of fresh white fruits, a number of dry silver ear, a number of wolfberries

Raw materials: rock sugar (or honey)

Step 1: dry silver ear is washed, torn by hand into a small flower, remove the root, soak for 30 minutes. Step 2: Wash the white fruit and wolfberries and set aside. (The market sells vacuum bagged peeled and cored fresh white fruits) Step 3: Put the silver ear and white fruits together in a casserole dish, add boiling water, water boiled and then turn to a small fire. Step 4: After about 1 hour, the soup becomes thick, silver fungus and white fruit glutinous soft after adding rock sugar. If you are adding honey, you have to wait until the soup is cool.

Nutritional analysis of white fruit and ginkgo soup

White fruit is the fruit of ginkgo, which is rich in nutrients. However, the fruit is more to eat but toxic, so do not eat more than 10 at a time after cooking; ginkgo can tonify the spleen and stomach, benefit the qi and clear the intestines, nourishing Yin and lungs, suitable for consumption in autumn, is a good beauty product. Chinese medicine has "Chinese wolfberry health" said, often eat Chinese wolfberry can nourish and nourish anti-aging, whitening skin.