Everyone is familiar with sea cucumber. Everyone knows that it has high nutritional value. It is as famous as ginseng, bird's nest and shark's fin, and it is one of the eight treasures in the world. It is not only a precious food, but also a precious medicinal material. Baidu, its nutritional value is really a lot. It has a great advantage that eating sea cucumber can warm up and enhance immunity, and you don't have to worry too much during eating, because sea cucumber can have many functions because it can repair and enhance human immunity. By analyzing the components of sea cucumber, it is found that this is mainly because the active substances such as acidic polysaccharides and peptides contained in sea cucumber can greatly improve human immunity. As long as the human body has strong immunity, it can resist various diseases. There have been a lot of influenza recently, and I can't get caught. I heard people say that it is best to drink chicken soup for colds. Thinking that there are still soaked sea cucumbers at home, I bought grass chicken and yam, so I cooked a pot of super nutritious soup for my family, so that everyone could warm up and enhance their immunity. Don't say that after drinking, I feel warm all over my body. I don't know if I have a mental effect.

Main ingredients for 3 people.

Chicken (native chicken, domestic)1200g

2 Chinese yam

Sea cucumber (soaked in water)140g

ingredients

4 red dates

Proper amount of onion and ginger

A small amount of dried tangerine peel

2 aniseed

Proper amount of salt

Steps 1 Complete Practice of Stewing Chicken Soup with Sea Cucumber and Yam

Wash the grass chicken into pieces, soak it in cold water first, and soak it in bleeding water.

Step 2 Illustration of how to cook chicken soup with sea cucumber and yam

Boil hot water in the pot, add chicken pieces and tighten them for later use.

Step 3 Home-cooked practice of sea cucumber and yam in chicken soup

Sea cucumbers are sent in advance.

Step 4 Simple way to cook chicken soup with sea cucumber and yam

Chinese yam peeled and cut into pieces

Step 5 How to eat chicken soup with sea cucumber and yam?

Cut red dates, dried tangerine peel, onion and ginger and aniseed for later use.

Step 6 How to cook chicken soup with sea cucumber and yam?

Add chicken pieces to the casserole, fill it with clear water, add red dates, onion ginger, dried tangerine peel and aniseed, and then pour in a proper amount of cooking wine. First, boil it over medium heat, and then slowly boil it over low heat.

Step 7 How to fry chicken soup with sea cucumber and yam?

After chicken chopsticks can be tied, add yam and soaked sea cucumber and cook for about 30 minutes. If it is convenient to eat, sea cucumber can also be cut into pieces.