Raw materials:
Spinach, japonica rice each 250g, salt amount.
Practice:
1. Wash spinach, blanch it in boiling water, and cut it into sections for later use.
2. Wash the japonica rice and put it in the pot, add appropriate amount of water. When the japonica rice is cooked, put the spinach into the porridge and continue to simmer for a while. Add salt to taste and serve.
Tips：
It is not suitable to eat japonica rice that has been processed too finely. Japonica rice is composed of cortex, aleurone layer, endosperm layer and germ layer. The cortex and aleurone layer contain cellulose, vitamins and minerals, and the nutritional components are far more than those of endosperm layer and germ layer. If the processing is too fine, the nutritional components will be greatly lost and the nutritional value of japonica rice will be reduced.
2. Egg-blossom porridge
Raw materials:
30g of cereal, eggs 1 piece.
Practice:
1. Beat the eggs into a bowl and mix well.
2. Soak the cereal in water until it is soft, then pour it into the pot and bring it to a boil over low heat for about 5 minutes.
3. Add the eggs into the pot and cook them.
Tips：
Contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients, which can promote the growth and development of babies and help prevent night blindness, angular stomatitis and anemia.
3. Chicken vegetable porridge
Raw materials:
Half a bowl of rice porridge, half a spoon of minced chicken, chopped green vegetables 1 spoon, chicken soup and a little vegetable oil.
Practice:
1. Put a small amount of vegetable oil into the pot and heat the oil by fire.
2. Stir-fry the minced chicken in the pot, and then stir-fry the chopped green vegetables.
3. After the minced chicken and chopped green vegetables are fried, add rice porridge and chicken soup to boil together, and then let it cool before feeding.
4. Day lily lean porridge
Raw materials:
50g of yellow flowers and 50g of lean meat, and 0g of rice100g.
Accessories:
Appropriate amount of salt, onion and ginger.
Practice:
1. Wash the day lily and slice the lean meat for later use.
2. Put ginger, rice and yellow flowers into boiling water, cook them into porridge, then add onion and meat, and season the meat with salt when it is cooked.
Tips：
How to cook porridge:
Stir porridge: stir the rice a few times when the water is boiled, cover the pot and simmer for 20 minutes, and start stirring constantly until it is sticky. In order to prevent porridge from overflowing, add a few drops of vegetable oil or a little salt when cooking porridge.
Or rice or water in the pot, boil it with high fire, and then simmer for about 30 minutes.
5. Rice porridge paste
Raw materials:
50 grams of rice, a little yolk paste.
Practice:
1. Wash the rice, add appropriate amount of water, put it in a small pot and cook it with low heat until it is rotten.
2. Filter the coarse residue, add the yolk mud and stir well.
Tips：
Contain nutrients such as fat, protein and carbohydrate, which can effectively prevent rickets, strengthen the spleen, nourish the stomach, improve hearing and improve eyesight, or replace rice with millet or corn flour.
6. Ergua porridge
Raw materials:
Japonica rice100g, cucumber150g and wax gourd150g.
Accessories:
Ginger10g, salt.
Practice:
1. Wash cucumber, peel and remove seeds, and cut into thin slices; Peel the wax gourd and cut into thin slices; The japonica rice is washed clean; Wash ginger and pat it to pieces.
2. Add about1000g of water to the pot. After boiling with strong fire, add the polished round-grained rice and shredded ginger. After boiling, slowly cook with low fire until the rice is rotten, add cucumber slices and wax gourd slices, cook with strong fire until the soup is thick and cooked, and add salt to taste. You can eat it.
Tips：
When cooking porridge, add enough water at a time, don't add water in the middle, and stir it constantly after the fire boils to make the porridge sticky.
7. Rock sugar bitter melon porridge
Raw materials:
Rice 1 00g, bitter gourd 1 root and preserved egg1piece.
Accessories:
Rock sugar, salt, chopped green onion, Jiang Mo and sesame oil.
Practice:
1.Wash rice and soak for 2 hours; Wash bitter gourd, remove the inner membrane and seeds, cut into powder, blanch with hot water, take out, drain and cut into fine powder; Peel the preserved eggs and dice them.
2. Set the pot on fire, add1000g of water, boil it, and cook the rice into porridge.
3. Put bitter gourd, preserved egg diced and iced sugar into the boiled porridge, cook for 5 minutes, sprinkle with chopped green onion and Jiang Mo, and order a few drops of sesame oil.
8. Vegetable beef porridge
Raw materials:
40g of beef, 4 bowls of rice 1/,spinach1tree, 2 cups of broth1/,5 potatoes, carrots, onions1/and some salt.
Method:
(1) Prepare beef lean meat and grind it.
(2) stew spinach, carrot, onion and potato and mash them.
(3) Cook the rice, vegetables and minced meat in a pot and season with salt.
9. Bean curd porridge
Raw materials:
Bowl of rice 1/6, cup of broth 1/2, piece of tofu110, and some salt.
Method:
(1) Cut the tofu into small pieces.
(2) Add water to the rice, broth and tofu and cook them together.
(3) Add a proper amount of salt to taste when it is cooked until it is thick.
10. Egg porridge
Raw materials:
Eggs 1/2, carrots 1/5, spinach 1 tree, rice 1/4 bowls, broth 1/2 cups and some salt.
Method:
(1) stew carrots and spinach and chop them up.
(2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together.
(3) After boiling, add the mashed egg paste and stir it, and add salt to taste.
1 1. Vegetable fish porridge
Raw materials:
30g of fish white meat, 5 carrots1/,2 cups of kelp broth1/,20g of radish, some soy sauce, and 4 bowls of rice1/.
Method:
(1) Remove the bones of the fish, stew the fish and mash it.
(2) Wipe the radish and carrot with a chopping board.
(3) Pour the rice, kelp clear soup, fish and vegetables into the pot and cook them together.
(4) Add soy sauce to taste when it is cooked until it is thick.
12. Cheese porridge
Raw materials:
6 bowls of rice1/,2 cups of water1/,5g of cheese.
Method:
(1) Chop the cheese.
(2) Put the rice into the pot and add a proper amount of water to boil.
(3) Add cheese until it is thick, and turn off the fire when the cheese begins to melt.
13. Apple porridge
Raw materials:
3 tablespoons oatmeal, milk 1/4 cups, apples 1/6, carrots 1/3.
Method:
(1) Wash apples and carrots and wipe them with a chopping board.
(2) Put oatmeal and rubbed 1 tablespoon carrot into the pot, pour milk and 1/4 cups of water and cook with slow fire.
(3) After boiling, add 2 tablespoons of rubbed apples until they are boiled.
14. Fish and milk porridge
Ingredients: fish white meat 1/6 pieces, milk 1 tablespoon, and some salt.
Method:
(1) Clean the fish, stew it and mash it.
(2) Cook the fish in a small pot with milk, and then add salt to taste.
15. Carrot yogurt porridge
Raw materials:
Carrots 1 10, flour 1 spoon, cabbage10g, yogurt1tablespoon, 3 tablespoons of broth, and some butter.
Method:
(1) Stew the cabbage and carrot into filaments.
(2) Stir-fry the flour with butter, add the broth and vegetables, cook and stir gently.
(3) Cool the stewed materials and mix them with yogurt.
16. Tomato porridge
Raw materials:
Tomato 1/8, rice 1/4 bowls, kelp clear soup 1/2 cups, and some salt.
Method:
(1) Soak tomatoes in boiling water, then take them out, peel them, remove the pulp and chop them.
(2) Pour the rice and kelp broth into a small pot and boil it.
(3) Add tomatoes after cooking and season with salt.
17. Chicken porridge
Raw materials:
Chicken breast10g, rice14 bowls, kelp broth12 cups, spinach10g, soy sauce and some sugar.
Method:
(1) Remove the tendons from the chicken breast, cut it into small pieces and marinate it with soy sauce and white sugar.
(2) stew and chop the spinach.
(3) Cook the rice with kelp broth, and then add spinach and chicken to cook.
18. Sweet potato and egg porridge
Raw materials:
Sweet potato 1/6, egg 1 piece, 2 tablespoons milk.
Method:
(1) Peel the sweet potato, stew it, and mash it.
(2) Mash the yolk after the eggs are cooked.
(3) Boil the mashed sweet potatoes and milk with slow fire and stir them from time to time.
(4) When it is sticky, add the egg yolk and mix well.
19. Vegetable porridge
Raw materials:
20g of beef, 0//3 cups of rice/kloc, some carrots and onions, some sesame oil and soy sauce.
Method:
(1) Soak rice well, and chop beef, carrots and onions.
(2) Stir-fry the beef in a pot with sesame oil, and then stir-fry the soaked rice.
(3) Stir-fry the rice to a certain extent, add carrots and water, cook it with slow fire, and then season it with soy sauce.
20. Lotus seed longan porridge
Ingredients: 20 grams of lotus seeds, 0/0 grams of longan pulp/kloc-0, and 50 grams of glutinous rice.
Practice: Take lotus seeds, longan meat and glutinous rice and cook them into porridge.
Usage: twice a day, warm.
Function: tonify heart and spleen, invigorate qi and blood, and is suitable for hemorrhagic anemia.
2 1. Eight-treasure porridge
Raw materials: Euryale ferox, Coix seed rice, white lentils, lotus meat, yam, red dates, longan and lily each 6g, and japonica rice150g.
Practice: First take the above eight medicines and boil them for 40 minutes, then add rice and continue to boil them into porridge.
Usage: Mix sugar for several days.
Function: strengthening spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and less phlegm.
22. Raw rolling crab porridge
Raw materials:
2 flower crabs and 40 grams of rice. 5g shredded ginger, 5g chopped green onion, 2g salt, 5g chicken essence 1 g sesame oil.
Practice:
1. Wash the crab, cut its shell and chop it into pieces; Wash the rice for later use.
2. Put the casserole in the fire, add rice and clear water in a ratio of 2:8, and after the fire is boiled, switch to a small fire to continue cooking.
3. When the rice is soft and rotten, add the prepared crab and shredded ginger and continue to cook. When the rice porridge is cooked, add salt and chicken essence and mix well. Sprinkle with a little sesame oil and sprinkle with chopped green onion.
Tips：
Crab is delicious, nutritious, rich in protein, trace elements and other nutrients, as well as 10 kinds of free amino acids, among which glutamic acid, arginine, histidine and other contents are more, which has a good nourishing effect on the body.
Chinese medicine believes that crabs have the effects of clearing away heat and toxic materials, nourishing bones and marrow, nourishing tendons and promoting blood circulation, dredging meridians and nourishing liver yin. It has a certain therapeutic effect on diseases such as blood stasis, injury, jaundice, waist and leg pain and rheumatoid arthritis. According to ancient records, crabs are suitable for the treatment of traumatic injuries, blood stasis, swelling and pain, and broken bones. In addition, if you are allergic to paint or get sore due to paint poisoning, you can apply live crab juice.
23. Chenpi Peanut Porridge
Raw materials:
50 grams of peanut kernel, japonica rice 100 grams. Chenpi15g.
Practice:
1.washed japonica rice and soaked for 2 hours; Wash and drain the peanuts.
2. Set the pot on fire, add water1000g, and put the japonica rice and peanuts after the water boils.
3. Add dried tangerine peel into the rice porridge until it is five-ripe, and cook it on low heat until it becomes thick.
24. Black rice osmanthus porridge
Raw materials:
Black rice100g, red beans 50g, lotus seeds 30g, peanuts 30g and osmanthus 20g.
Accessories:
Appropriate amount of rock sugar.
Practice:
1.Wash black rice and soak for 6 hours; Wash red beans and soak 1 hour; Wash lotus seeds; Wash and drain peanuts for later use.
2. Put the pot on fire, put the black rice, red beans and lotus seeds into the pot, add water 1 000g, boil over high fire, and then boil over low heat1hr; Add peanuts and continue to cook for 30 minutes.
3. Add osmanthus and rock sugar, mix well and cook for 3 minutes.
25. Oat and pumpkin porridge
Raw materials:
30g oats, 50g rice, pumpkin 1 piece.
Accessories:
Chopped green onion and salt.
Practice:1.Wash pumpkin, peel it and cut it into small pieces; Wash the rice and soak it in water for half an hour.
2. Put the pot on fire, put the rice into the pot, add 500 grams of water, boil over high fire and cook over low fire for 20 minutes; Then add pumpkin pieces and simmer for 10 minute; Add oats and continue to cook on low heat 10 minutes.
3. After the flameout, add seasonings such as salt and chopped green onion.
26. Peanut porridge with trotters
Raw materials:
Pig's trotters 1 piece, rice100g, and peanut kernels 30g.
Accessories:
Chopped green onion, salt and monosodium glutamate are appropriate.
Practice:
1.Wash pig's trotters, chop them into small pieces, blanch them in boiling water, remove blood, and then cook them in boiling water until the soup is thick.
2. Wash the rice, add water to boil, add pig's trotters and peanuts, cook until it is rotten, and add salt, monosodium glutamate and chopped green onion.
Features:
Pig's trotters are a versatile medicine. Pig's trotters are rich in collagen, which is the main protein component of tendons, ligaments and connective tissues. In human body, collagen accounts for about 1/3 of protein. If the synthesis of collagen is abnormal, it will cause "collagen disease". It can also promote the growth of hair and nails, keep skin soft and delicate, and make nails shiny. When bones are generated, sufficient collagen fibers must be synthesized to form the framework of bones, so collagen is also "bone in bones".
In addition, pig's trotters also have the functions of enriching blood and strengthening waist and legs, which is very suitable for people with blood deficiency and the elderly and infirm.
27. carrot, beef and yellow rice porridge
Raw materials:
Yellow rice100g, beef 50g, carrot 50g and onion 50g.
Accessories:
8 grams of salt, ginger 10 grams.
Practice:
1.Wash and soak the yellow rice for 2 hours; Wash carrots and cut them into dices; Wash and chop beef; Wash and chop onions; Wash and chop ginger.
2. Put the pot on fire, put the yellow rice, carrots and onions into the pot, add water1000g, boil over high fire, and then cook over low heat until the yellow rice blooms.
3. Add minced beef and Jiang Mo to cook, and finally add salt.
28. Chinese yam and wolfberry porridge
Raw materials:
White rice 1 cup, 300g yam, 2 tablespoons medlar, 8 cups water.
Practice:
1. Wash and drain the white rice, peel, wash and cut the yam into small pieces.
2. Add 8 cups of water to the pot and bring to a boil. Add white rice, yam and medlar, and continue to cook until it boils. Stir slightly, and cook over low heat for 30 minutes.
Tips：
Lycium barbarum can enrich blood and improve eyesight, increase the number of white blood cells, enhance resistance and prevent diseases; Yam can promote appetite, effectively eliminate fatigue and enhance physical strength and immunity. Women who are weak and tired easily eat this porridge more, which can help to keep their complexion and illness intact.
Features:
Enhance immunity, enrich blood and improve eyesight!
29. glutinous rice yam porridge
Raw materials:
Round glutinous rice 1 cup, red dates 10, 300g of yam, 2 tablespoons of medlar.
Accessories:
White sugar 1/2 cups
Practice:
1. Wash glutinous rice, add 6 cups of water, bring to a boil, and cook porridge with low heat. Soak red dates until soft, and add them to the same cooking.
2. Peel and dice the yam. When the porridge has formed, put it in and cook it until it is cooked, and add sugar to taste.
3. Finally, add the washed Lycium barbarum, and turn off the fire as soon as it is boiled.
Tips：
Round glutinous rice has strong viscosity and is suitable for dessert; Long glutinous rice is more gluten-rich, so it is more suitable for salty cooking.
Don't cook Lycium barbarum for too long, and don't soak it in water, so as not to be too rotten and crack after entering the pot.
You can also add a little brown sugar to taste, and it is more nourishing, but the color is darker and less beautiful.
30. No.1 scholar and No.1 porridge
Raw materials:
50g of pork, 50g of pork liver, 50g of vermicelli, 50g of pork loin and 50g of pork belly, 50g of rice, and 50g of fried dough sticks 1 root.
Accessories:
Ginger slices, shredded onion, chopped green onion, coriander and salt.
Practice:
1.Wash pork, pork liver, vermicelli, pork loin and pork belly for later use, cut fried dough sticks into sections, dice pork, pork liver and pork loin for later use, and wash rice.
2. Take a deep pot, add water that can cover the vermicelli and pork belly, and boil until it boils. Add pork belly, vermicelli, ginger slices and shredded onion, cook for about 1 hour until soft, then take it out and drain it. Cut the vermicelli into sections and pork belly into thin strips for later use.
3. After the rice is boiled with water, use a slow fire. Add salt and other materials (except fried dough sticks) and boil. Add fried dough sticks, coriander and chopped green onion before eating.
Features:
Pork has the functions of invigorating the middle energizer, benefiting qi, promoting body fluid production, moistening the stomach, enriching the body and smoothing the skin. It can be used for people with yin deficiency, dizziness, anemia, malnutrition and women with postpartum milk deficiency. Pork can also provide high-quality protein and essential fatty acids for the human body; Provide heme (organic iron) and cysteine to promote iron absorption, and improve iron deficiency anemia.
3 1. Preserved egg and lean rice porridge
Raw materials:
2 cups of rice, 2 preserved eggs, lean meat 1 50g, chopped green onion, parsley, salt1teaspoon, soy sauce and starch.
Practice:
1.Wash the rice, add 8 cups of water and cook it into porridge. Peel the preserved eggs and slice them. Chop the lean meat and add a little soy sauce and starch. When the porridge boils, add the preserved eggs and lean meat and cook well.
2. Season with salt and sprinkle with chopped green onion and coriander to serve.
32. Porridge with seaweed and spinach
Raw materials:
Dried rice 1 5g, polished rice (white rice)100g, spinach1plant.
Accessories:
Proper amount of salt
Practice: 1. Wash japonica rice, soak dried seaweed in water, wash spinach, blanch and cut into sections.
2. Add a proper amount of water to the pot and boil it. Add japonica rice and dried seaweed and cook it into porridge. After the porridge is cooked, add spinach and finally add seasoning.
Tips：
Dried rice, tonifying kidney and strengthening yang. Spinach, nourishing yin and blood, moistening dryness and smoothing intestines, nourishing liver and improving eyesight. This product is simple and can be taken frequently. If there is no dried seaweed, shrimp can be used instead.
Features:
Application: menopausal impotence, premature ejaculation, decreased libido, decreased vision, soreness of waist and knees, and constipation.
33. Greek snowflake porridge
Raw materials:
White rice 1 cup, chicken slices 1/2 cups, 3 egg whites, starch 1 spoon, 3 tablespoons lemon juice, and 8 cups chicken soup.
Practice:
1. Bring the chicken soup to a boil, add the washed white rice and continue to cook until it boils, stirring slightly, and simmer for 30 minutes.
2. Stir the chicken slices with 4 tablespoons of water, add starch, mix well, and cook in the material prepared by the method 1 1 min.
3. Beat the egg white until it foams and pour it into the hot porridge. Stir well quickly. When eating, drop lemon juice and mix well. It is sour and sour.
Tips：
Lemon contains vitamin C and a variety of minerals. Apart from enhancing immunity and eliminating tension and fatigue, the most noticeable effects are whitening, spot prevention, cancer prevention and anti-aging. Egg white is rich in essential amino acids, but not as high in cholesterol as egg yolk. Both of them have a beauty effect on the human body, and they can purify, whiten and tighten the skin when applied to the face, which is a beautiful prescription for both internal and external treatment.
34. Chinese yam and radish porridge
Raw materials:
White rice 1 cup, yam 300g, white radish 1/2, a little celery, water 10 cup.
Accessories:
Salt, pepper, coriander ... the right amount.
Practice:
1. Wash and drain the white rice, peel the yam and radish, wash and cut into small pieces.
2. Add water 10 cup to boil, add white rice, yam and white radish and stir slightly. When it boils again, change to low heat and cook for 30 minutes.
3. Add salt and mix well. Sprinkle with pepper, celery powder and coriander before eating.
Tips：
In recent years, yam has been regarded as a sacred product for nourishing yin and tonifying yang, which has an effect on breast enhancement and skin wrinkle prevention for women. Radish has the effects of draining water and diuresis, helping digestion and avoiding fat accumulation, etc. When eaten together, it has a miraculous effect on female beauty beauty, slimming and detumescence.
Features:
Restore physical strength, regulate qi and blood, help reduce fat and lose weight.
35. Sliced egg beef porridge
Raw materials:
Beef tenderloin 300g, egg 1 piece, shredded ginger, shredded onion, minced coriander, fried dough sticks, and rice congee in Guangdong.
Accessories:
Baking soda 1 8 tsp, salt 1 tsp, wine 1 tsp, starch1tsp, and a little sesame oil.
Practice:
① Slice beef and marinate with seasoning for 30 minutes.
② Boil the porridge, add the beef slices until the meat turns white, beat the raw eggs and turn off the fire.
③ Put it into a bowl and add onion, shredded ginger, pepper, minced coriander and fried dough sticks.
Tips：
Don't cook the beef slices for too long, so as not to spoil the taste.
36. Apple porridge
Raw materials:
White rice 1 cup, apples 1 piece, 2 tablespoons raisins, water 10 cup.
Accessories:
4 tablespoons of honey
Practice:
1. Wash and drain the white rice. Wash the apples and slice them to remove seeds.
2. Add water 10 cup to the pot and bring it to a boil. Add white rice and apples, and continue to cook until it boils, stirring slightly, and then simmer for 40 minutes.
3. Put honey and raisins into a bowl, pour boiling porridge and mix well to serve.
Features:
Detoxification and constipation prevention is the first step for beauty beauty.
37. Buqi Moisturizing Fresh Fish Porridge
Raw materials:
White rice 1 cup, salmon fillets12 cups, a little chopped green onion, crab stock 10 cup.
Accessories:
A little salt and a little black pepper.
Practice:
1. Wash and drain the white rice.
2. Heat and boil the crab stock, add the white rice and continue to cook until it rolls, stir slightly, change to low heat and cook for 40 minutes, and season with salt.
3. Put the salmon fillets into a bowl, pour in the hot porridge, sprinkle with chopped green onion and black pepper and mix well.
Tips：
Salmon is particularly rich in vitamin D, which helps people absorb calcium. In addition, vitamin E can also promote blood circulation, eliminate body aches and prevent cold hands and feet. Crabs are rich in B vitamins and minerals such as calcium, phosphorus and iron. The broth boiled with crabs not only tastes more delicious, but also moisturizes the skin.
38. Bodybuilding beef porridge
Raw materials:
White rice 1 cup, beef tenderloin 1 50g, starch1spoon, 2 tablespoons celery powder, beef bone soup 10 cup.
Accessories:
Appropriate amount of salt and black pepper.
Practice:
1. Wash and drain the white rice.
2. Heat and boil the beef bone stock, add the white rice and continue to cook until it rolls, stir slightly, change to low heat and cook for 30 minutes, add salt to taste.
3. Wash and shred the tenderloin, add 4 tablespoons of water and stir, add starch and mix well, and put it in a bowl.
4. Pour the hot porridge into a bowl and mix well with shredded beef. Sprinkle with black pepper and celery and serve.
Features:
Supplementing a lot of calcium and colloid can increase the height and bodybuilding posture.
39. Hawthorn porridge
Raw materials:
White rice 1 cup, 40g of hawthorn, 8 black dates and 8 cups of water.
Accessories:
Appropriate amount of rock sugar
Practice:
1. Wash and drain the white rice, and rinse the hawthorn and black dates slightly.
2. Add 8 cups of water to the pot, boil, add hawthorn, black dates and white rice, continue to cook until it rolls, stir slightly, cook over low heat for 30 minutes, and add rock sugar to dissolve.
Tips：
Eating hawthorn can increase digestive enzymes in the stomach, and has a strong digestive effect on food and fat accumulated in the stomach after a greasy meal. It has always been a good way to lose weight and fat, and can also lower blood pressure and cholesterol, which is very suitable for dieters.
Features:
Not only can it effectively remove fat, but it is also a good way to lower blood pressure and cholesterol.
40. Longan lotus seed porridge
Raw materials:
60g of round glutinous rice: longan pulp10g, 20g of heart-removed lotus seeds and 6g of red dates.
Accessories:
Appropriate amount of rock sugar
Practice:
1. Wash lotus seeds first, remove the core from red dates, wash round glutinous rice and soak in water.
2. Add 600 ml of water to lotus seeds and round glutinous rice, and cook for 40 minutes on low heat. Add longan meat and red dates and cook for 15 minutes. Add appropriate amount of rock sugar and serve.
Tips：
Precautions for taking/those who have a cold are not suitable for eating longan, which is easy to get angry.
Take it for weeks or days/every other day for two weeks, preferably for breakfast.
Longan meat is warm and sweet, enriching blood, benefiting the heart and calming the nerves; Lotus seeds are flat in nature, sweet in taste, invigorating spleen and kidney; Red dates are flat and sweet, which can benefit the spleen and stomach; Glutinous rice is warm and sweet, which can tonify the middle energizer and replenish qi. The combination of various medicines is suitable for patients with depression and insomnia.
4 1. Rose porridge
Raw materials:
White rice 1 cup, fresh roses 1 flower, 8 cups of chicken soup.
Accessories:
Appropriate amount of honey
Practice:
1. Wash and drain the white rice, and wash and peel the roses for later use.
2. Heat the chicken soup to boil, add the white rice and continue to cook until it rolls, stir slightly, change to low heat for 30 minutes, add rose petals and continue to cook for 3 minutes.
3. Add honey to the bowl, add hot thick porridge and mix well to serve.
Tips：
Whether making tea or eating petals directly, roses have the effects of regulating menstruation, promoting blood circulation and preventing constipation, thus making skin smooth and elastic. They are one of the best natural beauty care products for women. When honey is heated, it will transform nutrients such as protein into protease, which can make the stomach wriggle rapidly and reduce excessive absorption, which will help to lose weight.
42. kelp and mung bean porridge
Raw materials:
White rice 1 cup, mung bean13 cup, kelp13 cup, water 10 cup.
Accessories:
Salt, mingtai fish powder,
Appropriate amount of pepper
A little celery powder
Practice:
1. Wash and drain the white rice, and soak the mung bean in water for 2 hours.
2. Add water 10 cup to the pot and bring to a boil. Add white rice, mung beans and kelp and stir slightly. When it is boiled again, change to low heat and cook for 40 minutes. Add salt and whitebait powder and mix well. Sprinkle with pepper and celery powder and serve.
Features:
Clearing away heat and toxic materials and reducing internal heat.
43. Sesame walnut porridge
Raw materials:
Walnut100g; Black sesame 1 tablespoon; 2 tablespoons of flour; Sugar 1 tablespoon
Practice:
1.Crush walnuts, stir-fry them in a pot with low fire, and serve.
2. Black sesame seeds are also fried in the pot, which can increase the crispness.
3. Mix walnut, black sesame, flour, sugar and water.
Features:
Suitable as snacks, both ingredients have the effects of tonifying kidney and blackening hair. Walnut and sesame have good skin care effect, which can make the skin shiny even in winter, and can also improve hyperlipidemia and restore physical strength. However, the calories of sesame and walnut are on the high side, so it is not appropriate to make too much at a time.
44. preserved egg chicken soup porridge
Raw materials:
White rice 1 cup, preserved eggs 1 piece, 75g of sliced meat and 4 cups of water.
Accessories:
A little salt, chicken soup 1 piece, black pepper and chopped green onion.
Practice:
1. Add 4 cups of water to the pot, add boiled rice, and cook over low heat 15 minutes, then add chopped preserved eggs and sliced meat and continue to cook for 2 minutes.
2. Add salt and chicken soup pieces to taste until the chicken soup pieces are completely and evenly dissolved. Sprinkle with black pepper and chopped green onion and serve.
45. bean paste porridge
Raw materials:
White rice 1 cup, 8 cups of water and soybean milk 1 cup.
Accessories:
a little chicken essence
Practice:
1. Wash and drain the white rice.
2. Add 8 cups of water to the pot and bring to a boil. Add white rice and continue to cook until it boils. Stir slightly. After cooking on low heat for 30 minutes, add soybean milk and continue to cook for a while. You can also sprinkle with chicken essence to taste.
46. Chinese yam chicken congee
Raw materials:
(1) fresh yam100g, rice12 cups, chicken breast100g, a little black sesame and a little celery.
(2) salt 1/4 tsp, egg white 1/2 tsp, starch 1/2 tsp.
6 red dates. Chinese yam
Practice:
1. Peel and dice the yam, wash and dice the celery, and set aside.
2. Chop the chicken breast, add ingredients (2) and stir well to make chicken paste for later use.
3. Wash the rice, add a proper amount of water and boil it with strong fire. When it is almost cooked, add red dates and yam, add a proper amount of salt after all cooking, and finally add chicken, egg white, black sesame and celery.
Tips：
Taboo habitual constipation should not eat more.
How to take it: if you cook it until it is rotten, eat it every day, and it will have a good effect in a short time.
47. Hymie steamed brown rice
Raw materials:
Dried rice 1 tablespoon, small ribs 240g, brown rice 1 cup.
Accessories:
2 tsp salt, appropriate amount of pepper.
Practice:
1. Rinse brown rice, soak in clear water for 2 hours, and drain.
2. Wash and scald the small ribs to remove the fishy smell and pick them up; Soak dried seaweed in cold water to remove impurities.
3. Put the materials made in the way of 1 and 2 into a boiling pot, add 8 cups of water (the electric pot takes a cup) to cook porridge, and stir while cooking to avoid burning.
4. When the rice grains are erosive and the ribs are cooked, add salt to taste, turn off the fire, and sprinkle with pepper to eat.
Tips：
1. Brown rice is rich in vitamin B which is indispensable for every organ of human body. Vitamins can maintain healthy complexion and skin color, and also have curative effects on eczema, dermatophytosis and dermatitis. Vitamin B family can also prevent white hair and hair loss, and the hairdressing effect is good.
2. Vitamin B can promote gastrointestinal peristalsis, enhance digestion and absorption, prevent flatulence, abdominal pain and constipation, avoid obesity, strengthen nervous system and prevent beriberi.
Features:
Beautify qi and blood, brighten face, improve eczema and dermatosis, and enhance sunscreen resistance.
48. Taro mushroom lean meat porridge
Raw materials:
2 large pieces of taro, crispy red onion 1 tablespoon, 2 mushrooms, dried shrimp 1 tablespoon, shredded lean meat 1 tablespoon, white rice 1 bowl, appropriate amount of broth, and a little clean coriander.
Accessories:
Seasoning a
Salt 1 8 tsp, starch water1tsp.
Seasoning b
Salt, monosodium glutamate, pepper and sesame oil.
Practice:
① Mushrooms and shrimps are soaked soft; Wash taro, cut into long strips and oil; Marinate lean meat with seasoning A for 30 minutes.
(2) Saute mushrooms, dried shrimps, lean meat, rice, taro and broth until the rice grains swell into porridge.
③ Put the porridge into a bowl, and add the crispy red onion, coriander, pepper, salt and sesame oil.
49. milkfish porridge
Raw materials:
Milkfish 1 strip, 2 bowls of rice, 2 slices of ginger, and onion 1 root.
Accessories:
(1) salt 1 teaspoon, 3 cups of water.
(2) A little pepper (optional)
Practice:
1 milkfish remove the thick part of the fish back, remove the fishbone and slice it for later use; Shred ginger and cut onion into chopped green onion.
2 Put the rice in the pot, add (1) ingredients and bring to a boil. Reduce the heat, add milkfish slices and shredded ginger and cook.
3 Add chopped green onion after the flameout, and sprinkle a little pepper (or not) when eating.
Tips：
1. The table-top milkfish porridge is cooked with plain rice, and the rice grains remain intact. It is not advisable to cook for a long time, so as not to spoil the taste.
2. The back of fish in milkfish is thin and thick, so it is suitable for slicing, and the belly of fish can be cut off for other dishes.
3. The fish bones removed can be boiled in soup first, instead of boiled porridge with clear water, which tastes fresher.
Tips：
It can also be cooked with raw rice, and the soup will be thicker.