Beans are nutritious, rich in protein, carbohydrates, vitamins and trace elements. Chinese medicine believes that bean vegetables are flat in nature and have the effect of eliminating dampness and strengthening the spleen, which is especially suitable for people with weak spleen and stomach. Beans should not be eaten raw and are easy to be poisoned. This is because beans contain trypsin inhibitor, hemagglutinin and hemolysin, which are irritating to cell membrane and can destroy red blood cells. If not handled properly, they can stimulate the gastrointestinal tract, cause local congestion, swelling and hemorrhagic inflammation of the gastrointestinal tract, cause agglutination and hemolysis of human red blood cells, and even cause hemolytic jaundice. However, once the beans are heated above 100℃, these toxic substances will deteriorate and disappear. Therefore, it is safe to ensure that the beans are cooked thoroughly.

Ingredients: 500g of beans, minced meat 100g, 3g of ginger, 3g of garlic 10g, 3g of red pepper, 5g of pepper, 0.5 spoon of soy sauce, 0.2 spoon of cooking wine, 0.5 spoon of oyster sauce, 0.5 spoon of sugar, 0.5 spoon of salt and 0.2 spoon of monosodium glutamate.

Practice step 1. Pick the beans and wash them. It's best to dilute the water with paper or cloth so that the oil won't collapse when frying.

2. Add fresh soy sauce, oyster sauce and cooking wine to minced meat and stew for about half an hour.

3. Ginger and garlic are minced, and red pepper is cut into sections for later use.

4. Pour a proper amount of corn oil into the pot, heat it, and then add beans for dry frying.

5. Fry the beans until the golden skin is wrinkled.

6. This good dish must have the taste of pepper to be better.

7. Pour corn oil into the pot and stir-fry peppers.

8. Add minced ginger and garlic, stir-fry until fragrant, then add minced pork and stir-fry until it changes color.

9. Add the beans fried by the protagonist and stir fry quickly.

10, because my family can't eat too spicy, so the red pepper is not fried, just put it in the back, add salt and monosodium glutamate, stir fry evenly and taste.

1 1, beans can be cooked after they are tasted.

12, put the delicious dried beans into the plate. This good dish is really the killer of rice. You are super appetizing?