But don't drink too much. After all, children are younger and the burden of gastrointestinal tract is heavier.
Practice steps:
foodstuff
Ingredients: 500g polycrystalline rock sugar, 2 pears, medlar or jujube, and water.
Methods/steps
Try to choose the kind of pear with juicy and thin skin, and divide the pear into small pieces, not too small, otherwise it will be easy to stew.
Crystal sugar is polycrystalline, not single crystal. Single crystal is translucent, pure white small square particles; And polycrystalline is a yellowish block with irregular shape like crystal. Usually, it is better to choose the yellowish one when buying sugar.
Wash the medlar or jujube. If it is a very dry big jujube, it is recommended to soak it first.
Put appropriate cold water in the pot and add appropriate amount of rock sugar when it is about to boil.
Continue to heat on low heat, add the prepared pears later, continue to simmer on low heat, and turn off the heat for about 20-40 minutes.
Fructus Lycii or Fructus Jujubae can be added halfway; Pour it out and leave it to cool before drinking.
Tips
It is better to use Xuehua pear as pear juice, because Xuehua pear has high medicinal value, and has the effects of clearing away heart fire, moistening lung, facilitating defecation, relieving cough, moistening dryness and refreshing breeze, sobering up and detoxifying.
You don't need to remove the pear skin when boiling pear water, because the pear skin is rich in nutrition, so don't worry, it won't have astringency.
There are two ways to drink a little stronger rock candy pear water. One is to put more rock sugar than the standard amount; The second is to boil more water and boil it for a while.
The efficacy and function of rock candy pear water
1, rock sugar pear water can clear away heat and relieve cough, and is suitable for fever, body fluid injury and thirst caused by exogenous warm virus.