1. Apple milk method:
It only takes two days to lose weight at a time. Return to your normal diet on the third/fourth day, then start another two days.
The first day: two catties of apples (about five or six, no more than seven).
Note: You can only eat apples throughout the day, no water, no yogurt, or anything else! Just eat apples. When eating, wash the apple and eat it slowly and in small bites.
The next day: Divide 1000ML of yogurt or skim milk (less than four pounds) into six or seven equal parts, and drink one portion at a time. Drink only milk throughout the day. Can't eat anything else. Especially you can't even drink water. If you are thirsty, you can only drink milk. (You can also drink milk and yogurt at the same time, but pay attention to the amount)
If you don’t hide it, you will lose three to five pounds in two days!
Principle: Eating small apples will slow down hunger!
Not drinking water for two days and drinking yogurt the next day will prevent water absorption. You will lose weight quickly.
If the weight returns after reaching the ideal weight, you can use this method again. This is the real apple milk weight loss method. (You can’t drink water in between. You can’t mix apples and milk together. They must be eaten separately. This is effective. And it’s only two days at a time, so it’s easy to live and not easy to get angry!
This apple milk weight loss method was published in a medical journal and has a certain scientific basis.
We cannot drink water because if we take in water during weight loss, the body must consume it first. It will not consume the body's water. If you cut off water on the apple day, you will basically lose the body's water. On the milk day, if the water is almost reduced, it will be reduced to fat.
Therefore, the milk day is very important. Do not drink water and do not eat it.
If you cycle it a few times, you will definitely lose weight and lose body fat more effectively.
This method can be carried out on weekends as a good way to cleanse the intestines and lose weight.
If you need to lose a lot of weight, you can do it every two days
I use apples to lose weight. I didn’t eat much during the period, about five a day, and I was small. It lasted for three days at most. Sometimes I still ate during the recovery period. Besides, I didn’t feel full even after eating too much. It wasn’t that exaggerated. Both methods are very suitable and have good results.
When I drink milk, I drink it as water and put it in a bottle. I take a sip when I’m thirsty. I bring a bottle with me to work and also when I’m in the car. Take a small sip. Personally, I think it’s not because I’m thirsty, but because there’s nothing in my stomach. To put it bluntly, I feel uncomfortable.
If you don’t want to do it, just try your best to lose weight. Things always pay off, it’s just a matter of how much, and the one that suits you is the best.
I have tried apple milk five or six times, plus the recovery period***. Twenty days, I haven’t lost much, I think it’s about eight pounds.
We need to lose weight and develop good eating habits. People always ask me what to eat during the recovery period. The eating habits for a period of time (when various weight loss methods are stopped) are summarized as follows:
1. Develop good eating habits (absolutely avoid eating all drinks and snacks)
2. It is recommended to eat a cup of soy milk or a cup of milk. You can also have one egg, one piece of whole wheat bread and half a piece of fruit (my breakfast is usually half a pound of milk and oatmeal, one piece of sugar-free or whole wheat. Bread.) Remember, it is best to eat three kinds of things for breakfast. It is better not to be hungry after eating. You must develop the habit of chewing slowly.
Breakfast is six minutes full.
3. Eat a piece of fruit about 40 minutes before lunch and dinner (if you don’t have fruit, drink a glass of water). If possible, drink a bowl of soup before these two meals (it’s okay to drink more soup, but you must drink soup before the staple food)
4. Be sure to eat staple food at noon (the amount should be small, such as one or two rice or a small flower roll), eat more vegetables, less meat, try not to eat greasy things, use less oil and less salt when cooking. Eat more fish but eat steamed or stewed fish, not fried ones. Regarding meat, never eat barbecued or fried meat (stay away from KFC and McDonald’s)
I usually eat stir-fried dishes in front of me Put two bowls of water in, and change the water twice during this period. Rinse off some oil. Every bite of the dish is overcooked. Although it is troublesome, it can develop a good habit of chewing slowly. The lunch was seventy percent full.
It is important to chew slowly and slowly, because if it takes a long time, you will actually eat much less. You will feel full even though you don’t eat much.
5. Dinner is very important. First of all, it is better to eat around 17 o'clock. (I must finish eating before 18 o'clock). It should not be later than 19 o'clock. Eat less. If you are five minutes full, you will eat enough. You can stop if you are not hungry. (I don’t eat staple food now and eat less vegetables.) If you want to lose weight, you should first eat less staple food, then stop eating staple food, then eat less vegetables, and then replace it with fruits. After a period of time, you can completely skip dinner. (I personally recommend eating fruit for dinner, but not completely skipping it)
If you eat meat, (three ounces of meat a day is enough) it is best not to eat staple food.
Note: During weight loss, you should supplement vitamins (I take 21 Jinvita),
Chew slowly (except for breakfast, 20 minutes, lunch and dinner, I eat at least one meal Eat for half an hour),
Rinse all the stir-fried dishes at least once (colleagues always ask me if they are tasteless? Who made us want to lose weight?)
I recovered The diet during this period is basically like this:
Breakfast: oatmeal with milk + a piece of whole wheat bread.
Lunchtime: Two small bowls of soup (drink before meals) + a few pieces of meat or fish + a steamed bun + a small plate of vegetables.
Dinner: No staple food. Eat more vegetables and don’t eat anything after 19 o’clock.
A tomato or apple before each meal.
Note: I rinse oily vegetables twice with water.
Two tablets of 21 Gold Vita daily to supplement vitamins.
Have a glass of water or honey water before getting up in the morning.
As for diet, this is how I implemented it during my weight loss. If you have any good ideas, please tell me.
Thank you very much!
Day 2 and 3 weight loss meals:
Day 1:
Morning: Spread peanut butter on both sides of a piece of whole wheat bread and eat half of it A grapefruit and a cup of coffee.
Noon:: Half a can of tuna, a piece of toast, and a cup of coffee.
Evening: half a cauliflower (one is eight centimeters in diameter), ten grapes, ten lentils, two slices of lean pork, an apple, vanilla ice cream (with Lu Xue’s, 90 grams costs two yuan and fifty cents) , a cup of coffee (Nestle's without sugar or milk, I bought a pound of it, it costs 65 yuan, because I found that buying a small box is not cost-effective, 36 grams of 20 cups costs 13 yuan, mine can brew 280 cup).
Summary: Breakfast was really good. It’s just that the coffee doesn’t have sugar or milk. It’s really bitter. I finished it at 8:30 and I’ve gone to the toilet five times so far, once with a large one, and the stool was black. The remaining trumpets drank a glass of water in between. So far so normal.
I finished my meal at noon and drank a glass of water, feeling good.
Evening: I feel a little too much, maybe because my appetite is small.
The next day:
Breakfast: half a banana, an egg, a piece of toast, and a cup of coffee.
Lunch: a cup of yogurt (Mengniu sugar-free), two pieces of soda biscuits, and a cup of coffee.
Dinner: two hot dogs (from Wanweike), half a head of broccoli, ten red grapes, half a banana, and a cup of coffee.
Summary: I went to the toilet eight times, all in small sizes.
The third day:
Breakfast: one apple, one piece of cheese, two slices of soda crackers, one cup of coffee
I folded the cheese and sandwiched it between the two There is a special flavor in the middle of the biscuit.
Lunch: a boiled egg, a piece of toast, a cup of coffee
Dinner: half a can of canned tuna (soaked in mineral water, half a can left from the day before yesterday), Ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream, and a cup of coffee
Summary: One large session, eight small sessions throughout the day.
Note: () is the brand I am using and is not required.
Notes: 1. Drink 2 cups of water a day only between meals or before going to bed. Otherwise, no water.
2. Cook raw food with water. Only salt or pepper can be added for seasoning
3 Do not use substitutes in the specified order
4 Do not add sugar or milk to coffee and tea
5 This recipe has a chemical reaction Differences cannot be changed arbitrarily
Decryption of the three-day weight loss recipe:
This recipe has been popular for a long time and has been discussed many times in salons.
Its main principle is to consume less carbohydrates, more protein foods, and more stimulating foods such as coffee and tea to increase the metabolic rate. The selected foods also take into consideration the fact that they contain higher amounts of choline, inositol, arginine and other ingredients that promote fat metabolism.
Eating high-potassium foods such as grapefruit and apples is to maintain acid-base balance, because eating a large proportion of meat will cause the body fluids to become more acidic, which requires enough potassium and calcium to maintain it. However, even so, the calcium supply in this recipe is still insufficient.
However, this recipe takes into account the human body’s minimum carbohydrate needs, so a piece of bread or a banana is given for each meal to ensure that 100 grams of carbohydrates can be consumed every day, which is the minimum amount required to not harm the body. .
The recipes also pay attention to maintaining the supply of vitamins. The fruits and vegetables selected are all high in vitamins and minerals. To fill the hungry stomach, the total quantity of vegetables and fruits is much higher than the average Western meal. Your stomach will feel very full.
There may seem to be a lot of food in the evening, but in fact it has fewer carbohydrates and less total calories. It is mainly filled with foods that are rich in water and fiber and have low caloric density, so that you can stay up until bedtime at night. Don't feel hungry. Foreigners go to bed relatively late, especially those in the entertainment industry. So it is important to eat a sufficient amount of food at night.
A large amount of waste will be produced during the weight loss process, so you must drink enough water to excrete waste. 5 glasses of water a day, plus the water in food, is basically enough. Two or three more cups won’t hurt. However, too much water will also increase the burden on the kidneys.
Detailed analysis
Let’s take an example of one day:
Breakfast: half a grapefruit, two spoons of peanut butter, a piece of toast, and a cup of coffee or tea.
(There are carbohydrates in bread, fat and protein in peanut butter, potassium, vitamin C and fiber in grapefruit. Coffee or tea makes people excited and consumes more energy)
Lunch: half a can of tuna fish (blanched in water), a piece of toast, and a cup of coffee or tea.
(Tuna contains more protein and fat, toast contains carbohydrates, coffee and tea are exciting)
Dinner: two slices of any meat, beans, green beans Ten sticks, ten large carrots, one apple, one cup of low-fat ice cream, one cup of coffee or tea.
(Beans, green beans, carrots, and apples all provide potassium, vitamin C, and dietary fiber. At the same time, they are large in size and fill the stomach. Ice cream contains carbohydrates and protein. Coffee and tea are exciting)
Notes:
1. Drink five glasses of water every day, between meals and before going to bed. In addition, you are not allowed to drink or eat anything else. Do not adjust or use it. Substitute.
(The first reason for drinking water is to prevent excessive hunger and overeating, and the second reason is to eliminate waste)
2. Raw food can only be boiled with water until hot, except for the use of salt. No other seasonings can be added except pepper and pepper.
(If you don’t cook it with water, you have to add oil, and the heat will inevitably increase. In addition, if it tastes too delicious, I’m afraid you have eaten too much.)
3. Coffee or Do not add mate or milk to tea.
(Mate contains dextrin, which produces heat. Milk contains fat and lactose, and can also counteract the stimulant effect of coffee)
Why do some people eat it without any effect?
Everyone’s body is different, and that’s true. This recipe mainly reduces weight by changing the energy supply ratio of carbohydrates, proteins and fats. Therefore, if people who usually eat more carbohydrates suddenly switch to such a diet, the effect will definitely be more obvious. If you eat very little staple food on weekdays, have small meals, and are often hungry, then eating this kind of weight loss meal will not be effective.
I have used the three-day weight loss meal twice. The first time I lost 6 pounds and did not regain it. The second time I lost two pounds, I didn’t regain it. I recommend JMs who have never tried it to give it a try. The key is that I keep it well!
Three, three-day honey water
Mix 50 grams of honey with 1000ML of water, drink it for one day, and eat nothing else! Somewhat extreme! If you are really hungry, you can eat two eggs on the second and third days.
Standards for honey water: After the honey is mixed with water, it can taste a little sweet, not too sweet, and not tasteless.
I lost five kilograms of honey water in three days. On the fourth and fifth days, my weight did not change. On the sixth and seventh days, I gained two kilograms. (It should be because I didn’t maintain it well. If I keep it the same as in the fourth or fifth day, I should only regain 1 pound.)
Four. One-day yogurt bowel cleansing
The specific method is as follows: I eat seven or eight boxes of yogurt a day to cleanse my intestines. Each box is 125ML, which is about two pounds. I eat nothing else. But you can drink water.
Morning: three boxes of skim yogurt
Noon: three boxes of skim yogurt
Evening: two boxes of skim yogurt.
The above is just my approach. JMs can decide according to personal circumstances.
This method is not considered weight loss, it just clears the intestines, but I lost half a catty.
I have the following suggestions regarding the choice of yogurt:
I am from Dalian. Dalian sells Almond’s skimmed yogurt, which is yellow-skinned, and there are also other brands of low-fat yogurt. For fat yogurt, if you can't buy skim or low-fat yogurt, you can also use sugar-free yogurt. Skim and sugar-free yogurt don't seem to coexist, so just choose one. Guangming Sugar-Free advises everyone not to buy it. Mengniu’s sugar-free milk is better.
I recommend looking for fat-free ones first, and if you really don’t have any, go for sugar-free ones. If there is no sugar-free one, then you can only buy the original flavor, and never buy the fruit flavor. (Although Mengniu’s fruit yogurt is delicious, it is recommended not to use it on the day of bowel cleansing)
Note: Yogurt It must be fermented by lactic acid bacteria, like the kind of high-quality yogurt. Don't buy any other bagged yogurt, because it is not pure yogurt.
Pure yogurt, to put it bluntly, comes in small plastic boxes, each box should be 125ML. Of course the kind (I can't tell what kind of material is made of paper-like material) will also work. It doesn’t matter if the concentration is thicker!
But regarding the choice of yogurt, I solemnly remind everyone that I read the following article from "Dalian Dinner":
In recent years, milk drinks on the market There are many types of "yoghurt", "yoghurt", and high-quality yogurt. However, it is difficult for everyone to clearly explain the differences between these varieties, and few people have noticed that under these eye-catching "names", there are a few small words - "Lactobacillus Beverage". In fact, these few small characters are the real name of the product.
It is understood that although yogurt and lactic acid bacteria drinks are both dairy products made by fermenting lactic acid bacteria, there are considerable differences in ingredients and nutritional content between the two. According to relevant experts:
The raw material of yogurt is pure fresh milk, not mixed with water. In addition to containing active lactic acid bacteria, the nutritional composition is basically the same as that of pure milk. It belongs to the category of pure milk, and its protein content must not be less than 2 .9%.
Lactic acid beverages can be divided into prepared and fermented types. The protein content of the prepared finished product is not less than 1.0%, which is called "milk drink" (you can check it out if you don't believe it); the protein content of another fermented finished product is not less than 0.0%. . 7% is called "lactobacillus drink".
"My 2-year-old grandson likes to drink yogurt. After drinking this kind of yogurt, his digestion has become better than before. I give it to him every two or three days. He bought this 'yoghurt' to drink. In a shopping mall, an aunt who was buying a lactobacillus drink told reporters that the lactobacillus drink can be used as a hydration drink for children, but its protein content is far low. The nutritional value of yogurt is only one-third of that of pure milk and yogurt. Infants and young children cannot obtain enough protein, fat, etc. If parents do not understand this, they mistakenly mistake lactic acid bacteria drinks for yogurt or pure milk. Feeding infants and young children will affect the normal development of the child.
The Consumers Association reminds consumers to carefully check the outer packaging when purchasing yogurt to see if it is marked with small words such as "milk drink". The most important thing is to look at its protein content. If the protein content is only about 1%, it can be concluded that it is a beverage rather than yogurt and cannot be eaten as a pure dairy product.
Wu, Sandai Apple. Meal
Apple is a plant of the Rosaceae family. Its nature and flavor are sweet, sour and mild. It is a nutritious fruit food and can be used to regulate gastrointestinal symptoms and relieve constipation. It has the effect of preventing and recovering from fatigue. Apple also has the effect of lowering blood cholesterol.
Apples contain sugar (including sucrose, reducing sugar), protein, fat, various vitamins, phosphorus, calcium, iron and other minerals, as well as fruit acid, quinic acid, citric acid, tannic acid, Carotene, etc. The peel contains triacontane. It has the advantages of resting the mind, replenishing the middle Jiao, benefiting the heart and qi, and eliminating food accumulation. For indigestion. For qi blockage, squeeze the juice and take it to smoothen the qi and eliminate food.
Apple is one of the rare fruits that is available all year round. And taste. shape. The color can be ranked as the top fruit, and it is the first choice for people's daily consumption and gifts.
Why can apples help you lose weight?
Obesity is basically caused by excess calories. Therefore, on the one hand, losing weight is to reduce the intake of calories in the body and consume the energy accumulated in the body - that is, fat; on the other hand, by emphasizing balanced nutrition Prevents new caloric excess – i.e. adipose tissue regeneration. At present, people's living standards have generally been improved, and their material lives are relatively rich. Some bad eating habits make people's stomach unable to absorb them. People with stressful life and work are prone to obesity. Because apples contain various types of amino acids, proteins, various vitamins, minerals and carotene that are essential for the human body, they can basically meet the needs of the human body and are easy to digest and absorb. More importantly, they are delicious and easy to eat. Be recognized by people.
Apple weight loss can give people’s digestive system a full rest. Restore its original function so that the function can work normally.
Apple weight loss reduces the body's caloric intake, and the shortfall requires the supply of calories accumulated in the body. The so-called calories accumulated in the body are fat. The excess fat in the body is consumed, and naturally, the person loses weight.
Apple weight loss promotes the function of the digestive system, because apples can be fully digested by the human body. Absorbed, there is very little waste, which also relieves gastrointestinal distress. The burden on the kidneys; allowing waste products in the body to be fully discharged and the blood to be purified. Just imagine, if the waste in the human body can be discharged smoothly and the old and new are excreted and absorbed, wouldn't it be possible to prevent and cure many diseases?
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance, and enhance the body's immunity. At the same time, it also makes people's nerves more sound and their endocrine functions more reasonable. It has immeasurable benefits in improving people's mental outlook and promoting normal physiological activities of the skin.
The specific method of losing weight with apples
The specific method of losing weight with apples is to only eat apples every day during the weight loss period. You can eat them according to people's habitual eating habits of morning, noon and night. The amount of food should not be felt. Hungry as well. No other food can be eaten within 3 days. You must know that any food will stimulate your gastrointestinal tract and disrupt the normal digestion and absorption function after eating apples. Of course, if you have work or other irresistible reasons, you can also lose weight in 1 or 2 days. As long as you do it, you can also lose weight. to the effect.
If you feel thirsty, you can drink boiled water and some non-irritating tea. In short, during the period of weight loss, the intestines and stomach are very sensitive to food and drinks, so you should not drink drinks casually to avoid causing gastrointestinal discomfort.
Of course, the first choice for edible apples is those that have not been contaminated by pesticides. If it is inconvenient, ordinary apples will do. But be sure to wash and peel them before eating them raw. Eat fresh apples whenever possible.
After eating apples to lose weight, the human intestines and stomach are temporarily more delicate because they have not eaten any kind of food for three consecutive days.
On the day of eating, remember to proceed step by step and resume eating slowly. Eat a light diet and don't overdo it. For example, eat some porridge, drink a glass of milk, and add two slices of bread and cake for breakfast. You can also eat vegetables, tofu, and fish for lunch and dinner according to your dietary preferences. Avoid greasiness. You must know that it is a relatively slow process from feeling hungry to feeling full after eating. Many times, when devouring food to enjoy the food, the nutrients consumed have greatly exceeded the body's caloric needs. Of course, excess nutrition must be saved. People all know these simple truths, but they just don’t want to control themselves. As everyone knows, overnutrition is not only harmful to the body, but more importantly, it is highly susceptible to various diseases, such as fatty liver, diabetes, and heart disease. In short, developing good eating habits is of great benefit to the body.
The correct diet should be nutritionally balanced. Don’t be picky about your food, be aware of the nutritional content of various foods, and mix them appropriately. With the improvement of people's living standards, diet has also become an aspect of culture. In an era of explosion of knowledge and information, no one wants to leave a gap in this area.
As mentioned before, people need to eat when they feel hungry. When eating, they should eat slowly and carefully. The so-called careful means chewing slowly and swallowing slowly can not only fully appreciate the deliciousness of the food, but also help digestion and make it easy to feel full. feeling. After losing weight, it is best to have a recovery period of 2 to 3 days from eating to normal eating. This can not only restore the previous eating habits, but also consolidate the effect of losing weight in 3 days.
Basic knowledge of apple weight loss
It only takes 3 days for apples to lose weight. Many people, especially those who have taken multiple methods but still have not achieved results, may think it is a fairy tale. Night stories. After you understand what is described in this chapter, you will surely strengthen your confidence.
The so-called apple weight loss refers to a weight loss method that only eats apples within 3 days to improve the body shape. Apples are rich in nutrients necessary for the human body and can meet the normal needs of the human body. At the same time, modern medicine has proven that apples can relieve constipation and have a good therapeutic effect on constipation. During weight loss, the special substances contained in apples can smoothly discharge toxins from the body, thereby quickly losing weight and improving one's physical condition.
Will it be painful during weight loss?
Most people who have this misunderstanding have confused the essential difference between eating an apple and going on a hunger strike.
Apple weight loss is a way to lose weight by temporarily not eating other foods, not fasting. What makes it different from other weight loss methods is that there is no restriction on food intake. If you eat 2 or 3 apples every time, your stomach will be full and you will never feel any pain.
Will your physical fitness decline during weight loss?
This needs to be understood from two aspects. On the one hand, eating only apples every day is only for a short period of three days. During this period, the human body has enough energy to meet the needs of normal vitality. On the other hand, some people focus too much on the physical changes during weight loss, perhaps due to changes in taste, and this idea is not good for weight loss.
Can I eat other fruits during my weight loss period?
The purpose of apple weight loss is to achieve weight loss by eating apples. Eating apples mixed with other foods will not lead to apple weight loss. When apples are used to lose weight, they promote the excretion of toxic substances in the body. If you eat them with other foods, the special function of apples for losing weight will be significantly reduced.
Eating apples alone to lose weight will suppress appetite accordingly due to the monotonous food. If you eat all kinds of fruits at a meal, you will often eat too much, which is not conducive to weight loss, but also easily disturbs gastrointestinal function and causes physical decline.
Can I drink water or drinks during apple weight loss?
Water is the foundation of human life. There is no restriction on drinking water during weight loss. The most important thing is not to drink caffeinated drinks, because during the period of weight loss, people's gastrointestinal tract is relatively sensitive and easily irritated, causing discomfort. Plain water or mild tea can be used, but it should be tailored to the individual.
(China Health Care Network)
The above are some excerpts, and the following are my specific implementations.
Day 1: Six apples.
The next day: four apples.
Day Three: Three apples.
I lost five pounds in three days, and gained one or two pounds after stopping for two days. I controlled it again, and it took about a week or so to balance it out. So sisters, don’t be anxious, don’t break the pot, and stick to the recovery diet I mentioned above, you will definitely not grow back.
Six: Egg weight loss method in one week
The following are the posts I saw some time ago. She lost nine pounds in one week.
Morning: honey + white vinegar (not mixed with water), two eggs
Noon: one tomato, two eggs, and a plate of vegetables.
Evening: one tomato, two eggs, and a plate of vegetables.
The following are the specific recipes I made based on my own situation:
The recipes for work on the 26th, 28th, and 30th are as follows:
Breakfast: Honey + White vinegar (1:3), two eggs.
Lunch: one tomato, two eggs, a cold dish from the unit canteen, and one to two cucumbers.
Dinner: One tomato, two eggs, a cold dish from the unit canteen, and one to two cucumbers.
Recipes for resting at home on the 27th, 29th and 31st:
Breakfast: honey + white vinegar (1:3), two eggs.
Lunch: one tomato, two eggs, half a plate of lettuce, half a plate of spinach dip (or half a plate of lettuce, half a plate of cabbage)
Dinner: one tomato, two eggs An egg, half a plate of lettuce, half a plate of spinach with dipping sauce (or half a plate of lettuce, half a plate of bok choy)
Note: 1. Since I am too lazy to bring fruit to work, I will rest at home for these three days for lunch and dinner. You can eat some fruit in between.
2. Take two capsules of 21 Gold Vitamin a day to supplement vitamins.
I am currently experimenting with this method. You will be able to see the results in a week. I will report back when I have time.
Today is the twelfth day after the egg method. The weight lost by the egg method has not recovered at all. On the contrary, I have started apple milk twice again, and the weight is still decreasing. (5. The weight on the 12th was 114.5 pounds.)
Seven, seven, eight-day honey weight loss method
Day one: only drink honey (can be made into tea) ).
The second and third days: normal diet.
The fourth day: only drink honey.
The fifth and sixth days: normal diet.< /p>
Day 7: Drink only honey water.
Day 8: Normal diet.
Of course, it is also important to lose weight with honey. Remember not to overeat during a normal diet~ Just be sixty percent full.
Although honey does contain a lot of sugar, It is rich in vitamins. For people who have gained weight and are in poor health, it is most suitable to use honey to replace meals. In fact, the method is very simple. Just add 30 grams of honey to one liter of water and mix it. You can also add two tablespoons of apple cider vinegar to taste. Drink it for two or three days in a row, and you will have unexpected effects.
The seventh honey method is 6. Use drops on the 24th and finish on the 7.1st. 6. On the 29th, I lost four kilograms, and on the 7th, I weighed myself on the morning of the 1st and still lost four kilograms. I have strictly followed it.
Losing four pounds in eight days has achieved the results I expected. After losing weight, I weighed 114 pounds.
8. Yogurt method.
The specific dripping method is very simple: just drop 1000ML of yogurt every day. (Two catties)
1000ML=two catties. 500ML = 1 catty
If 125ML drops a small cup of yogurt, it would be eight boxes. You can drink it all at once in a day, or you can drink it separately.
You can drink water. (You cannot eat other drops)
The choice of yogurt drops has been mentioned in the previous post, so I won’t go into details.
As for the specific number of days it takes, it depends on the personal dripping situation. I used it for three days and made my own dripping yogurt.
I lost four pounds in three days. If you don’t have three days to spare, you can drink for at least two days on double holidays. You should insist on it for at least one day to clear your intestines.
You can also drop it if you use milk instead of yogurt (but I personally think that yogurt makes you feel full). You can also drink water using the milk method.
You can also mix yogurt and milk, but the dosage cannot exceed 1250Ml
Attachment: Homemade yogurt
The method is very simple: put the milk (Bailey packaging, Tetra Pak pillow carton packaging, as long as the bag contains pure milk, never add sugar), put it in a pot and heat it (microwave oven is also acceptable) to 30 degrees Celsius (just try it with your hands and it doesn’t feel hot). Turn off the heat. Slowly pour the yogurt (preferably sugar-free) bought from the supermarket into the milk pot (stirring while pouring), then put it into a box or basin with a lid and let it ferment naturally for 8-9 hours at room temperature (at least 8 hours), it tastes great.
If you really think it’s sour, you can add some sugar (preferably not, you’ll get used to it). It doesn’t matter if you can’t drink it, just cover it and put it in the refrigerator The drinking effect is better after refrigeration.
When I make it, the ratio is two pounds of milk (1000ml) plus a small box of 125ml yogurt (I use Mengniu Tetra Pak pillow + Mengniu sugar-free yogurt). Note The most important thing is that there must be no oil or water in the pot where the milk is boiled. The yogurt will become very thick after being left for 8-9 hours. It’s great
I personally recommend using Mengniu or Yili Di for milk (mostly It is best to use Tetra Pak pillows or Baile bags (the kind with 1 liter of drops, 1 liter = 1000ML)
Yogurt seeds are more important. I have used many. There are two best drops, one is Mengniu's sugar-free yogurt, and the other is Shanghai Danone's extra-thick yogurt) are very effective.
The resulting yogurt is very thick and has a strong milky aroma.
Delicious.
Today is September 2nd and I will add two more methods:
Nine-egg cucumber.
This method is similar to the egg method. The only difference is the choice of vegetables. It’s cucumbers. In addition to cucumbers, you can eat eggs, and of course you can also drink water. Generally, one week is a cycle.
I tried it for a week and lost five pounds. The effect was good, just eating cucumbers. , a little more simple.
Shi Fried Rice Tea
How many kilograms of rice do you choose (the quality and type of rice are not limited, but I suggest you not choose glutinous rice, but it is best to choose that Plant no-wash rice, eliminating the need for washing and drying.) Then use a cooking pot to heat it up. Add nothing and pour the rice in and fry until it turns yellow. Pay attention to the following points:
1. When frying rice, make sure the rice is dry;
2. Keep frying, otherwise the bottom will burn; < /p>
3. The rice must be fried until it turns yellow. As for whether it is light yellow or dark yellow, it depends on your taste. If you like to eat crispy rice, fry it darker, and if you don't like it, fry it lighter.
4. When cooking, just cook the porridge as usual.
The principle of its weight loss: During the frying process, all the starch contained in the rice is destroyed and decomposed (of course, other nutrients are also severely damaged, so it can be said to be a kind of zero-fat diet). Nutrient) and turned into activated charcoal.
Activated carbon can absorb fat attached to the stomach and intestines and excrete it out of the body. Therefore, it is particularly good at "scraping intestines and oil", relieving heat and thirst, and protecting the stomach.
Starting from the 21st, I plan to use three methods:
The first: fried rice tea
Teach you how to make weight loss food: fried rice tea
This is a good DD I found in another forum. I hope it will be useful to JMS. Don’t forget to post the results if you have tried it.
How many kilograms of rice can you choose (the quality and type of rice are not limited) , I just suggest that you don’t choose glutinous rice, but it’s better to choose no-wash rice, which saves you from washing and drying.) Then use a cooking pot to heat it up, put nothing in it, pour the rice in and stir-fry until It's ok if it turns yellow. Pay attention to the following points:
1. When frying rice, make sure the rice is dry;
2. Keep frying, otherwise the bottom will burn; < /p>
3. The rice must be fried until it turns yellow. As for whether it is light yellow or dark yellow, it depends on your taste. If you like to eat crispy rice, fry it darker, and if you don't like it, fry it lighter.
4. When cooking, just cook the porridge as usual.
The principle of its weight loss: During the frying process, all the starch contained in the rice is destroyed and decomposed (of course, other nutrients are also severely damaged, so it can be said to be a kind of zero-fat diet). non-nutritious stuff) and turned into activated carbon.
Activated carbon can absorb fat attached to the stomach and intestines and excrete it out of the body. Therefore, it is particularly good at "scraping intestines and oil", relieving heat and thirst, and protecting the stomach.
Rice tea is named after "eating fills the stomach and drinking to quench thirst". It is also very simple to make. First put the rice in a pot and stir-fry over medium heat until the rice turns yellow and charred. Then add water to the pot and boil over high heat until the rice blooms. Remove from the pot and let it cool naturally. meters