1, spring food supplement focuses on nourishing the liver and spleen, eating less sour food and eating more sweet food to nourish the liver and spleen, thus preventing diseases and protecting health.

2. Therefore, when making complementary food, we should first choose warm and sweet foods, such as glutinous rice, black rice, sorghum, rice, oats, sword beans, pumpkins, lentils, longan, red dates, walnuts, chestnuts, beef, pork tripe, crucian carp, perch, grass carp, eel and so on.

3. Secondly, eat more food that warms the yang, such as leek, garlic, onion, konjac, kohlrabi, mustard, coriander, ginger and onion.