Ingredients: bitter gourd 1 piece, 2 eggs, garlic 1 piece, 4 dried peppers, 2 tbsp vegetable oil, 5g salt.

Practice: Healthy eating in spring.

1, peel bitter gourd, cut into sections, and then cut into thin slices, either transversely or vertically;

2. Blanch the cut bitter gourd in boiling water for 30 seconds to 1 min, and then take it out. The blanching time depends on your favorite taste.

3. Slice the dried chili into filaments, chop the garlic, heat the vegetable oil until it smokes slightly, pour in the broken eggs and stir fry;

4. Then put the scrambled eggs aside and add garlic and shredded Chili to stir fry;

5. Pour the blanched bitter gourd, stir fry evenly, and add salt before taking out the pot.

Third, peach kernel and bitter chrysanthemum

Ingredients: Bitter chrysanthemum 300g, walnut 100g (dry), salt 1/2 teaspoons, sugar 1/3 teaspoons, vinegar 1 teaspoon, olive oil 1/2 tablespoons, and soy sauce/kloc-0.

Exercise:

1. Remove the yellow leaves from the bitter chrysanthemum, wash it, knead it into sections, and peel the walnut kernel (if you use dried walnut kernel, soak it in water for half a day before peeling it);

2. Put salt, sugar, soy sauce, vinegar and olive oil into a bowl and mix well;

3. Put walnuts and bitter chrysanthemum into a bowl. When eating, pour the cold sauce and mix well.