Week 1: creamy black sesame egg roll+walnut oatmeal

Ingredients: 35g flour, 50g formula milk, eggs and black sesame seeds.

Practice: Mix eggs with formula milk and stir evenly; Sieve in low-gluten flour and mix until there is no dry powder; Adding black sesame seeds; Brush oil in the pot and pour a layer of paste; Fry over low heat, roll up and cut into pieces.

Tuesday: Toast and Mushroom Soup

Ingredients: toast 1 slice, butter 10g, celery leaves.

Practice: wash and chop celery leaves, and cut toast into strips; Heat butter in a pot until it melts; Stir in chopped celery to make butter mixture; Wrap the mixture around the toast, preheat the oven in advance, and heat it up and down 180 degrees for about 3 minutes.

Wednesday: purple potato yam cake+tremella lotus seed porridge

Ingredients: yam120g, purple potato, 25g low-gluten flour, avocado oil and black sesame.

Practice: steamed purple potatoes are mashed into mud, added with flour and kneaded into dough; Soak your hands in water, knead a proper amount of purple sweet potato into a small cake, add jujube paste in the middle, and press it into a small cake; Drop oil into the pan, put cookies, sprinkle sesame seeds, and fry until both sides are golden brown and cooked.

Thursday: Spanish potato cake+assorted fruit porridge

Ingredients: potato 160g, egg 1 piece, pork tenderloin 20g, onion 10g.

Practice: Wash the onion, peel and dice it, pour it into the pot and stir-fry it for fragrance; Pour in diced potatoes and stir-fry until golden brown; Add a little water and cook until the potatoes are soft and rotten; Take out the potatoes, add cheese and grind them into mud; Pour in the egg mixture, add minced meat and stir well; Brush oil in the pot, pour it into the oil-brushed mold, and put it in the pot for heating; After the bottom is golden yellow and set, take it out and bake it in the oven 180 degrees 15 minutes.

Friday: Milk-flavored pitaya egg roll+egg yolk mushroom porridge

Ingredients: 35g flour, 50g formula milk, eggs and pitaya.

Practice: mix pitaya and formula milk, stir evenly and take out 50g; Mix eggs and flour until there is no dry powder; Add dragon juice into the batter and stir well; Brush oil in the pot and pour a layer of paste; Fry over low heat, roll up and cut into pieces.

Saturday: Sweet potato cheese sandwich cake+corn red bean porridge

Ingredients: sweet potato150g, low-gluten flour 25g, white sesame, cheese and avocado oil.

Practice: Steamed sweet potatoes are mashed into mud while they are hot, and flour is added to knead into dough; Take a piece and knead it into a small cake. Add cheese and close it. Drop oil into the pan and put the cookies, sprinkle with sesame seeds, and fry until both sides are golden brown and cooked.