Generally speaking, like vegetables are cooked to eat, rarely said directly eaten raw, but lettuce can be used to eat raw, so the oatmeal can be eaten with lettuce as raw?

Raw vegetables eat good

Raw vegetables can be used to eat, but also can be used to cold mix, the nutritional value of the oatmeal is particularly rich, it contains a lot of minerals, and its vitamin content is also particularly rich, eat some oatmeal in moderation can also alleviate the symptoms of the fire, but remember a little bit of oatmeal to eat before you have to clean up before you can. The first thing you need to do is to get rid of all the stuff that you've got.

Oil Wheat is good to eat raw or cooked

Oil Wheat is good to eat raw or cooked, can say Chengdu have benefits, have advantages. Directly eat raw oatmeal words can be a greater level of preservation of food vitamins, to prevent damage caused by heating, but directly eaten raw in the case must be cleaned up, to prevent some of the larvae on the top, or some of the fertilizers harmful substances eaten into the abdomen. Cooked to eat, more conducive to gastrointestinal digestion and absorption, can say Chengdu has the advantage.

Oleander raw practice

Oleander can be eaten raw with sesame sauce.

The practice of sesame sauce oleander is as follows:

Ingredients to prepare: 150g of oleander, sesame paste, salt, sugar, soy sauce moderate.

1, the bowl into the appropriate amount of sesame paste and water.

2, mix well.

3, feel not thin enough, you can add more water to stir.

4, add the appropriate amount of sugar, soy sauce, salt.

5, and then stir. Stir evenly, pay attention to the key is the thickness. Thin not hang pulp, thick dip uneven.

6, the oatmeal washed and ready to use. Oat greens to the tip of the leaf, the pole leaf junction is the most delicious.

7, and finally the tuned sesame sauce poured on the washed and ready to use on the oatmeal, sesame sauce oatmeal on the completion.

Oil wheat is poisonous

Oil wheat is more common vegetables, rich in vitamin A, B vitamins and calcium, iron and a variety of trace elements, and oil wheat is also rich in ascorbic acid and folic acid, etc., and often eat some of the more beneficial to the body. The oleander itself is not toxic, resulting in poisoning. Mainly still eat unclean or excessive consumption, can cause some mild digestive symptoms, abdominal pain, vomiting, diarrhea and other symptoms of poisoning. So when some discomfort symptoms, mild symptoms through antidiarrheal, antispasmodic treatment, can be gradually restored to relieve, and oil wheat is cold food, cold spleen and stomach, indigestion, but also need to eat less.