Rock sugar Sydney has the functions of nourishing yin and moistening lung, clearing away heat and promoting fluid production, resolving phlegm and relieving cough, and can treat cough. It is very effective in treating cough, excessive phlegm and sticky phlegm caused by cold or excessive internal heat, and can dilute respiratory inflammation and the viscosity of secretions, making it easy to cough up, which is beneficial to eliminating phlegm and relieving cough. Eating rock sugar stewed Sydney while it is hot has a better effect.

1. Wash Sydney 1 piece, cut off the top to make a pear cover for later use, and dig out the inner core with a spoon and a knife (to avoid the sour taste of the boiled pear water);

2. Then put 30g of rock sugar in the hollowed-out part, put the top of the cut Sydney back to its original place and fix it with a toothpick;

3. Put the whole pear into a stewing pot and simmer for 1 hour until the crystal sugar is dissolved;