Mung beans, red beans, soybeans, mung beans, black rice, coix seed and brown rice are soaked in advance to fully absorb water, because their hardness is different and the cooking time is different.

How to cook whole grain rice?

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Red beans and mung beans should be soaked for more than 12 hours because of their small particles; Soak soybeans and black beans for about 8 hours.

How to cook whole grain rice?

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Black rice, brown rice and coix seed don't need to be soaked for that long, just about 3 hours. Millet, quinoa and rice are cooked at the same time without soaking.

How to cook whole grain rice?

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After soaking, wash it several times. After cleaning, pour into the rice cooker. It's best to add a few drops of oil, so that the rice will be more colorful. Add a proper amount of salt to make it taste better.

How to cook whole grain rice?

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Add the right amount of water, because it contains more grains, and the water can be a little more than usual, which will be softer and not too hard.

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Add an appropriate amount of oats, because oats are easy to absorb water, so they must be put at the end, otherwise it is difficult to control the amount of water. It's best to choose raw oats with sugar-free taste here, so it will be burnt if you save water.

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Cover the pot and cook in the usual way. If there is a pressure cooker, the cooked miscellaneous grains rice will be softer and more waxy.

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Matters needing attention

Whole grains can be matched according to their own business needs.

There is a trace of oxalic acid in the bean skin, which needs to be soaked for enough time to dissolve.

Both black rice and quinoa have good hypoglycemic effects, and diabetics can eat more at ordinary times.

Almost the same proportion of whole grains can be used except rice.