Rice and vegetables are both indispensable foods in our daily diet. Many people think that eating rice is easy to get fat when losing weight, so they only eat vegetables to lose weight. However, not eating rice will lead to insufficient physical energy, which will easily affect work and study. But there are also some people who are more likely to get fat when they eat vegetables. Which food is more likely to get fat, rice or vegetables?

1, is it easy to gain weight by eating vegetables or eating?

Eating vegetables is easier to gain weight.

What to eat is easier to get fat mainly depends on whether the food is high in calories or not, and it is not easy to digest. Although the calories of ordinary vegetables are much lower than those of rice, cooking oil and other seasonings are added to vegetables in the production process, so their calories are not necessarily much lower than those of rice. Another dish is divided into meat and vegetables. The calorie of meat is much higher than that of rice, and meat contains more protein, which is not easy to digest. Therefore, eating more vegetables is easier to gain weight.

2. What food is not easy to gain weight?

Steamed wax gourd

Heat: 1 1 calories/100g

Wax gourd is rich in vitamins, and its calorie is extremely low. It has diuretic effect, which can help expel excess water from the body, lose weight and eliminate edema and obesity. Eating wax gourd regularly can also prevent fat accumulation and gain weight. In order to reduce the extra calories, it is best to steam instead of frying.

3. Boiled cabbage

Heat: 17 kcal/100g

Cabbage is rich in crude fiber. Regular eating can effectively promote intestinal peristalsis, help reduce stool in the body, clear intestines and detoxify and reduce small belly. Boiled cabbage is boiled with clear water, and no salt is added, so the weight loss effect is better.

4. scrambled eggs with tomatoes

Heat: 86 kcal/100g

Tomatoes are rich in pectin fiber, which is easy to produce satiety. These fibers can absorb excess fat and accelerate fat excretion. Lycopene can also reduce the body's absorption of accumulated fat, so it is not easy to gain weight after eating.

5. Cold cucumber

Heat: 15 kcal/100g

Fresh cucumber contains propanedioic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. And cucumber is low in calories, and it won't gain weight if you eat more. When eating cucumber, you can eat it raw, or you can add some white vinegar and salt and Chili powder to eat it cold.

6, weight loss recipes

1, breakfast

Breakfast is the most important thing, it is the main energy source in a day, so breakfast should choose some foods rich in protein, such as eggs, milk, soybean milk, etc., and also choose some staple foods containing carbohydrates, such as steamed bread and bread, and you can also drink some juice and eat some vegetables. The best time to have breakfast is between 7 am and 8 am.

2. Lunch

Lunch is also a very important meal. You should eat some green leafy vegetables, fish, lean meat and bean products, and you can also drink some porridge or soup, such as mung bean porridge, wax gourd lean meat porridge, tomato and egg soup and so on. Never eat fried food and some greasy food, animal offal, etc. The best time to have lunch is between noon 12 and 2 pm.

3. Dinner

Don't eat some high-fat food for dinner, especially some sweets. Drink some simple porridge, eat more green leafy vegetables, eat them in hot water, and don't cook them with oil, which not only destroys nutrition, but also is not conducive to losing weight. The best time to have dinner is between 5 pm and 7 pm.