How to eat fish glue
What is fish glue?
Fish glue is the dried product of swim bladder (auxiliary respiratory organ), and it is called fish glue because it is rich in colloid. It also has other aliases, such as heavy fish belly and flower glue. Because of its rich nutritional value, it is one of the "eight treasures" and is known as "marine ginseng".
How to eat fish glue
Make it into a glue product to eat.
Practice: Prepare materials, grind almonds into powder, soak gelatin powder in milk, pour almonds into a cooking machine with 200 grams of water, grind into almond pulp, pour almond pulp into milk, add rock sugar, boil until boiling, pour gelatin powder and milk, stir and melt, sieve, pour into a mold, remove foam, wait for 3 hours, and it will be fixed. Pour the almond tofu out of the mold, cut it into small pieces and transfer it to a bowl.
Nutritional value of fish glue
Fish glue is a very nutritious food, which contains advanced collagen, vitamins, calcium, zinc, iron, selenium and other minerals needed by human body, and is also rich in protein and fat, which is very beneficial to our health.
The correct way to eat fish glue
Clear soup boiled (without soy sauce)
Generally speaking, stewed fish glue is a very recommended way to eat, because the nutritional value contained in eating fish glue will not be lost basically, which can make our body supplement very sufficient nutrition and is very good for our body.
How much fish glue should I eat at a time?
It is enough to eat/kloc-0.5 to 20g of fish glue at a time, because eating fish glue will generally supplement our body with enough collagen, and eating too much will also cause waste, so we only need to supplement a proper amount of fish glue, and we should pay attention to eating it step by step. Generally, we only need to eat it three or four times a week. If it is a relatively supplementary fish glue, we can eat it once a week.
How to preserve fish glue?
1, should not be soaked for too long.
Fish glue should not be soaked for too long. If it is soaked for too long, it will lead to the loss of nutritional value of fish glue, which is a loss to our health.
2. Put it in a dry place
Fish glue is very wet, so it needs to be dried. You can put it in a plastic box, a ceramic or wooden container, or you can put it in a rice jar.
What can fish glue be stewed with?
1, stewed ribs
Prepare 20 grams of fish glue, 50 grams of ribs, 3 red dates, 5 grams of medlar and appropriate amount of ginger, soak the fish glue for 2 hours, wash it, blanch the ribs, remove the core of the red dates, put the fish glue, ribs, red dates and ginger into a stew pot, add clean water, and stew in the stew pot for 10 minute.
2. Stew trotters and mushrooms.
Firstly, prepare 4 fish glue, 3 red dates, 6.7 pieces of ginger and 3 pig's trotters, then take out 4 fish glue and soak it for 4 hours, soak the mushrooms and lotus seeds together, slice the ginger, cut the fish glue into small pieces after soaking, boil a pot of boiling water, pour it into the stew, put all the materials in, stew for about 3.5 hours, add appropriate amount of salt, and you can drink it, which is not only fresh and sweet,
Step 3 stew with pork
First prepare 1 bowl of fish glue, 8-9 ribs, lotus seeds, medlar, ginger and a little red dates. Then wash the ribs, put all the ingredients in the pot and put them in the pot for two or three hours. After three hours, you can eat. This dish is very healthy for our skin.
4. stewed meat with red dates
Prepare gelatin 15g, 6 red dates, 2g ginger and crystal sugar 10g, soak gelatin in cold water or warm water for 8 8- 10/0h in advance, wash red dates with boiling water, then dig out jujube pits with scissors, pour the soaked gelatin, peeled red dates and ginger into a stew pot, add 300g,
4. Chinese yam stew
First, prepare 1 fish glue, 300g iron yam, appropriate lean meat, appropriate red jujube slices and appropriate salt, soak the fish glue overnight in cold water, cut the fish glue the next day, boil it, continue to soak it in cold water, cut the soaked fish glue into 3-5 sections, generally start soaking the night before, start cooking the fish glue the next night, and then cook it after boiling the soup.
5. brown sugar stew
Prepare 20g of fish glue, 5g of red dates, longan 10g, and appropriate amount of crystal sugar, then clean the fish glue, put it into a stew pot, add water, clean the red dates, longan and medlar, add fish glue, cover the pot and stew for two hours, add crystal sugar, and then take it out of the pot for drinking. If the fish glue is not completely stewed, you can stew it again with water.
6. Tremella stew
Firstly, fish glue 10g, tremella fuciformis 1/4, appropriate amount of crystal sugar, appropriate amount of Lycium barbarum, tremella fuciformis soaked in hair, and the other materials are put into a stew, and boiled for two hours.
7. stew chicken
Prepare 1 fish glue, 2 to 3 mushrooms, 1 chicken wings, appropriate lean pork, 4 red dates, appropriate yellow wine, appropriate salt, appropriate medlar and appropriate water. Soak the fish glue in clear water for one night and cut it into sections for later use. Then wash all the mushrooms, chicken wings, lean meat, Chinese yam slices, red dates and medlar for later use. To get ready, cut the chicken wings a few times, drain the blood with boiling water, and then put all the ingredients into the electric cooker. Add water and stew for at least 2 hours. If you want to make the meat softer, stew it for a long time. After the time is up, add proper amount of medlar and salt to adjust the taste and enjoy.
How often is it better to eat fish glue?
Ordinary fish glue only needs to be eaten three or four times a week. If you are supplementing fish glue, you can eat it once a week.
Specific method of soaking fish glue
You only need to soak the fish glue in clear water, but the soaking time needs to be determined according to the food you cook.
Fish glue is a very precious food, but when eating it, we also need to pay attention to the amount and correct eating methods, so as to give full play to the efficacy of fish glue and supplement the body with very sufficient nutrition. So, have you learned to eat fish glue?