1, prepare about 3 grams of ginseng and 3 grams of medlar, add a proper amount of boiling water, cover and stew for about 5 minutes, and you can drink it directly.

2. Although ginseng soaking in water has many functions, it should not be used in large quantities, otherwise it will cause some side effects. If it's the first time for you to soak ginseng in water for drinking, you should put 3-5 grams of ginseng each time, which can be soaked for one day.

3. Soaking ginseng in water will not only affect its efficacy, but also make the effect better. If you want to achieve health care effect by taking ginseng, just stick to taking ginseng in moderation.