1, tremella and jujube porridge
Ingredients: 7 grams of tremella, 0/000 grams of japonica rice/kloc-,5 pieces of jujube, and appropriate amount of rock sugar.
Practice: soak the tremella, wash the japonica rice, add jujube to cook porridge, and add rock sugar to taste after cooking.
Effect: Tremella fuciformis has a good effect of nourishing yin and moistening dryness. Jujube can help to improve the circulation of qi and blood, detoxify and beautify the face, and also help to remove chloasma, and also alleviate the situation of dry skin and dandruff.
2, crucian carp lotus seed soup
Ingredients: crucian carp100g, lotus seed10g, 200g of lean meat, 3g of rush, 6 red dates, 4 slices of ginger and 6g of lophatherum gracile.
Practice: Put the above materials except crucian carp and lean meat into a pot and boil for 30 minutes, then add crucian carp and lean meat, and boil for 40 minutes with low fire.
Results: The traditional Chinese medicine can help clear away heat and toxic materials, eliminate toxins in the body, whiten and remove spots at the same time, and has a good effect on facial black spots and freckles.
3, pumpkin milk chicken porridge
Ingredients: 80g pumpkin, 3 tablespoons rice, 30g onion, 40g chicken, 2 cups milk, 0/0g gastrodia elata/kloc, a little salt, pepper and cream.
Practice: First, boil Gastrodia elata with water 10 minute, remove the residue and take the juice for later use. Then put the cream in the pot, stir-fry the diced onion and chicken, then add water and rice to cook for 20 minutes, then add diced pumpkin, milk and gastrodia elata juice to cook together for 10 minute, then season and take out the pot.
Effect: Gastrodia elata can nourish liver and blood, milk can whiten skin, and vitamin-rich foods such as pumpkin and onion can help lighten spots and delay aging.
4. Lily longan beef tendon soup
Materials: 2 lilies, longan 10, 300g beef tendon, ginger and salt.
Practice: Wash and peel the lily into pieces, wash and slice the beef tenderloin soup and ginger, put the bright water in the casserole, put all the materials in the high fire, boil them for 2 hours, and finally add salt to taste.
Effect: It can help to replenish qi and blood, and promote the regeneration of hemoglobin. Selenium and copper in lily can promote the absorption of vitamin C, and regular drinking can eliminate spots and whiten skin.
5, towel gourd chrysanthemum rose tea
Ingredients: loofah sponge10g, white chrysanthemum10g, 5g of roses and 5g of red dates.
Practice: put all the materials into the teacup, add appropriate amount of boiling water to brew, cover the teacup and stew for a while.
Effect: It can help beauty beauty, fade facial spots, and reproduce skin whitening and luster.
6, detoxification beauty acne recipes
1, celery and barley salty soup
Ingredients: 250g celery, 50g coix seed, and proper amount of salt.
Practice: wash the fresh vegetables and cut them into sections to juice; Boil coix seed in water until it is cooked thoroughly; Then add celery juice, boil and season with salt.
Effect: celery is rich in crude fiber, which helps to excrete feces and promote detoxification; Coix seed can accelerate water metabolism, and also has a good removal effect on water toxicity, thus helping acne.
2, kelp mung bean porridge
Ingredients: kelp (soaked)100g, half a cup of mung bean, and appropriate amount of rice.
Practice: Chop kelp, then put it in a pot with rice and mung beans, add appropriate amount of water and cook until the mung beans and rice are cooked.
Effect: The colloidal components contained in kelp can promote the excretion of toxins in the body, and mung beans have a good heat-clearing and detoxification effect, which can effectively help detoxify and acne when eaten together.
3, lily barley porridge
Material: lily12g, coix seed 60g.
Practice: Wash the coix seed and put it into the pot together with the lily, add appropriate amount of water to boil, first simmer for 1 hour, then add appropriate amount of honey according to personal taste after boiling. Eat 20~30 grams a day.
Effect: Lily can clear away heat and moisten dryness, and Coix seed can help diuresis, discharge excess water, help detoxify and make facial skin smooth and tender.
4, seafood brewed bitter gourd
Ingredients: bitter gourd 400g, shrimp 50g, crab meat (or fish) 25g, egg white 1 serving, ginger and onion juice, salt, monosodium glutamate 1 spoon, starch and cooking wine 1 tablespoon.
Practice: Wash the bitter gourd and cut it into sections, remove the pulp in the middle, simmer the soup with boiling water 1 min for later use, chop shrimp meat and crab meat into mud, mix salt, cooking wine, monosodium glutamate, ginger juice and egg white, stir them evenly, put them into bitter gourd, steam them in a steamer 15 min, take them out, and pour the filtered juice into a pot and add them.
Effect: Bitter gourd can clear away heat and detoxify, and seafood has obvious adsorption and discharge effect on toxins, which can effectively help detoxify and acne.
5, apple lemon juice
Ingredients: apples and tomatoes/kloc-0 each, half a lemon, 2 spoons of honey.
Practice: After washing the lemon, juice it, cut the apple into pieces and soak it in salt water. Cut the tomato into pieces and juice it with apple, honey and 250 ml of cold water. Finally, add lemon juice and stir well.
Effect: It can supplement dietary fiber and vitamins for skin, detoxify and help acne. In addition, we should pay attention to maintaining optimism to help acne.