Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. It tastes sweet and fragrant. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.

Carassius auratus soup is rich in protein, which can promote lactation and lactation, and also has a good nourishing effect on the recovery of the mother.

Crucian carp: Crucian carp should not be eaten with garlic, sugar, mustard, Adenophora adenophora, honey, pork liver, chicken, pheasant, venison, and Chinese medicine Ophiopogon japonicus and Magnolia officinalis. Avoid drinking tea before and after eating fish.

Suitable for people with chronic nephritis edema, ascites due to cirrhosis and malnutrition edema; Suitable for pregnant women with postpartum milk deficiency; Suitable for people with weak spleen and stomach and unhappy diet; Suitable for children in the early stage of measles, or those who have not passed measles quickly; Suitable for patients with hemorrhoid bleeding and chronic dysentery; It is not advisable to eat more during a cold and fever.

Exercise:

1, raw materials: crucian carp, onion, ginger, coriander and radish.

2. Wash the crucian carp, dry it with kitchen paper and shred the onion and ginger.

3. Put oil in the pot, fry the crucian carp and take it out.

4. Stir-fry onion and ginger with the remaining oil.

5. Mix hot water and add crucian carp.

6, stew into milky white, add salt and white pepper.

7. Add shredded radish and bring to a boil.