As one of the most important organs of the human body, the kidney is an organ of vertebrates that is responsible for filtering impurities in the blood as well as maintaining the balance of body fluids. So the good or bad of the kidney is related to the health of the human body. So what should you do to replenish your kidneys? What should I eat to replenish my kidneys? The next small make-up will give you a few recommended kidney recipes, go take a look!

"Kidney is the root of the innate, is the root of life", so the work of the kidneys can not be ignored at all times, the lack of kidney function will lead to the damage of the body's functions, but the kidney can not be anxious, anxious is not urgent, must be slowly make up, so that the effect is the best.

What is good for the kidney?

What to eat to replenish the kidneys: angelica oxtail tomato soup

Materials: oxtail, butter, celery, tomato paste, carrots, onions, garlic, angelica, ginger.

How to do: First, shred the onion, cut the celery into small dices, cut the carrots into round taters, cut the ginger into slices, and cut the garlic into slices. Next, add water in a pot, oxtail into the pot, skim off the blood and fish out. Then, add oil to the pan and when it is hot, add onion, celery, ginger and garlic and sauté for flavor. Finally, put in three tablespoons of tomato sauce, simmer to juice, then put in the oxtail, add boiling water and cook the shaoxing wine, boil over high heat and then switch to low heat and simmer for about one and a half hours. Add angelica, simmer for half an hour, add sugar, salt, pepper and other seasonings. Then put in the carrots, stewed, change to high heat for a while can be. Efficacy: with strong muscles and bones, enhance metabolism, replenish qi and nourish blood efficacy.

What to eat to replenish the kidney: wolfberry white wine decoction: wolfberry 250 grams, 500 grams of white wine.

Practice: first of all, wash the wolfberry, soak it in white wine, take it out after 15 days, and put it into a basin to crush it. Next, pour the white wine and goji berries into the white cloth tape and squeeze the juice. Then, pour the juice into an aluminum pot, boil with a military fire, and then turn to a civilian fire to decoct, concentrated to a paste on it, let it cool, and serve it in a porcelain vessel.

Effects: It can prolong life and apply to symptoms such as kidney deficiency and gray hair.

What to eat to replenish the kidneys: purple rice kidney porridge

Materials: mulberry, purple rice, black rice, brown rice, blueberry sauce.

Practice: First, wash the mulberry and soak it in salt water for 30 minutes, dry it. Next, put the purple rice, black rice and brown rice into the pot to cook into a porridge, then add the mulberry and continue to cook for 10 minutes to get out of the pot. Finally, add blueberry sauce to taste.

Effects: It can nourish the yin and tonify the kidney, strengthen the spleen and warm the liver, bright eyes and blood. What to eat: black beans and rice milk

Materials: 50 grams of black beans, 30 grams of black rice, goji berries.

Practice: first of all, wash the black beans and black rice, soak overnight one night in advance. Next, use the soybean milk machine to stir the black beans and black rice, before soaking the black beans and black rice of the black liquid is also poured into the soybean milk machine together. Then, add the amount of water and put in the washed wolfberries while it is still hot and you can consume it.

Effects: It has the effect of strengthening the spleen and warming the stomach, brightening the eyes and activating the blood, nourishing the yin and tonifying the kidneys, and nourishing the yin and tonifying the qi. In addition to kidney nourishing recipes, you can also eat more of the following kidney nourishing foods appropriately:

Donggui contains a variety of medicinal ingredients, such as n-butyryl lactone, niacin and so on. Angelica is helpful in improving kidney efficacy, and can also reduce kidney damage, favorably contributing to the outcome of renal tubular lesions, and also shelter the kidneys.

Dried longan contains a variety of components of nutrition, pregnant women and women in menstruation health care results are particularly good. Dried longan is sweet and flat in nature, which is conducive to tonifying the blood, nourishing the blood and calming the mind.

Features of bad kidney

1. Low menstrual flow, or short period with dark color. The production and disappearance of menstruation is a sign of whether the kidney function is strong or not, if there are a lot of toxins in the kidneys, the menstrual blood will decrease.

2. Oedema. The kidneys manage the operation of fluids in the body, and edema occurs when the kidneys accumulate toxins and are less able to expel excess fluids.

3. Jaw acne. The jaw area of the face is governed by the kidneys, and with insufficient detoxification of the kidneys, excess toxins will show up in the jaw area.

Preferred Food

Preferred Food Edit Deer antler: Sweet, salty and warm. Attributes to the kidney and liver meridians. It strengthens the vital yang, replenishes qi and blood, benefits the essence and marrow, and strengthens the tendons and bones. Treatment of deficiency and fatigue, mental fatigue, dizziness, deafness, dark eyes, lumbar and knee pain, impotence, spermatorrhea; uterine deficiency and coldness, collapse and leakage, with lowering of the belt.

Sesame: sweet and flat, there are tonic liver and kidney, moistens the role of the five organs. Such as the "Materia Medica" has been recorded: "Sesame, odor and peace, not cold and not hot, the liver and kidney of the good valley." Especially the kidney deficiency of people with weak legs, dizziness, tinnitus, hair dry hair fall and early white hair, stool dry knot, the most appropriate food.