Experts suggest that the dosage of saffron should not exceed 10 g at a time, otherwise it will have adverse effects on the body. This is because saffron has a strong effect on the nervous system after entering the body, and it has a certain excitement.

Generally speaking, saffron is soaked in water. You can take out a proper amount of saffron and put it in a cup every day, and add a proper amount of boiling water for brewing. Take it once every other day, soak in water for three or four cups each time, and the effect of disease prevention and health care is very good, and the skin will get better and better after the first time. Taking a small amount of saffron for a long time has a good effect on conditioning the body, but we must pay attention to persistence.

Extended data:

Crocus sativus has the effects of promoting blood circulation, removing blood stasis, cooling blood and detoxicating, relieving depression and calming the nerves. The use of saffron by middle-aged and elderly people can improve the phenomenon of decreased immunity and accelerated aging, and achieve the purpose of disease prevention and health care.

However, in traditional Chinese medicine, the medicinal properties and dosage of each medicine should be determined according to people's physical condition. Excessive use of saffron is not only beneficial to the body, but also may cause adverse or toxic reactions such as gastrointestinal discomfort and abdominal pain. In addition, not everyone is suitable for using saffron, and people such as pregnant women, menorrhagia and ulcer patients should avoid using it.

Therefore, when people use saffron to soak in water for health care, it is best to make supplements according to their own physique under the guidance of doctors; At the same time, the dosage should not be too large. It is best to adjust it according to the changes of physical condition after using it for a period of time to prevent the side effects caused by excessive use of saffron.

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