What are the reasons you will fall in love with Oatmeal once you eat it, apart from the professional technology of breaking the wall, removing the hull, browning and de-arboring? That will require your patience to master the following knowledge.
Top 8 reasons to fall in love with Oat Valley Place oats
Improve your immune system.
Oatmeal is rich in beta-glucan, which improves the immune system by effectively fighting viruses, bacteria and parasites.
Beneficial for weight loss and slimming.
Oatmeal rice is rich in dietary fiber, which can keep you feeling full for a long time and prevent you from consuming too much greasy and salty food, thus achieving weight loss and slimming effect.
Oatmeal rice also contains B vitamins and zinc, which have a regulatory effect on the metabolism of sugars and fats, and can effectively reduce cholesterol in the human body, and play a preventive role in cardiovascular disease in middle-aged and elderly people.
Preventing constipation.
Oatmeal is like a "natural intestinal scrubber" that can help prevent constipation. This is not only because it contains vitamin B1, vitamin B12, it contains dietary fiber is the efficacy of a lot of older people dry stool, easy to lead to cerebrovascular accidents, oatmeal can solve the constipation of the enthusiasm.
Improve blood sugar.
Oat rice on blood sugar, although the impact is small, but it can reduce insulin dependence, improve insulin sensitivity. Thus, it can also achieve the effect of improving blood sugar. In addition oats contain calcium, phosphorus, iron, zinc and other minerals, also has the effect of preventing osteoporosis, promoting wound healing, preventing anemia, but also a good calcium supplement.
Lowering blood pressure and fat.
Daily consumption of oatmeal helps to lower systolic and diastolic blood pressure. Oatmeal is rich in soluble dietary fiber, which can absorb cholesterol and expel it from the body, reducing the level of "bad cholesterol".
Reduces asthma in children.
Multiple studies have shown that regular consumption of oatmeal-containing foods by children can help reduce the risk of asthma.
Preventing and fighting cancer.
Research has found that regular consumption of oats can reduce the chances of developing bowel and breast cancer.
Hangover relief.
Eating a bowl of oatmeal after getting drunk can be an effective hangover cure. The reason for this is that oats help to absorb alcohol from the bloodstream and reduce acidity.
Improves mood.
The abundance of vitamin B6 in oats helps to increase the serotonin levels in the body. This in turn allows one to improve mood and relax.
The most nutritious way to eat oats
In recent years, the Chinese population, the consumption of oats in the gradual increase in the number of supermarkets are also more than a lot of counters selling oatmeal
And the best way to consume oatmeal is also more congee products, such as purple potato oatmeal porridge, lily oatmeal porridge, pumpkin oatmeal porridge and so on.