Ingredients and remedies for foot bathing with cold hands and feet

Foot soaking has a certain therapeutic effect on cold hands and feet. Foot soaking can stimulate the acupoints on the feet, promote blood circulation, and improve the symptoms of cold hands and feet, but the effect will be better if you add some medicinal materials. The following is the knowledge about the ingredients I recommend for a foot bath with cold hands and feet. Welcome to read!

Ingredients for a foot bath with cold hands and feet

Ginger

Ginger belongs to the traditional Chinese medicine The pungent and warm relieving medicine has the effect of dispelling cold and relieving the exterior, and has less toxic and side effects. Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism. People who are afraid of cold and prone to cold hands and feet can use ginger to soak their feet.

It should be noted that using ginger to soak your feet does not mean soaking the ginger in hot water for a while. Instead, you generally take 15 to 30 grams of ginger (about half a medium-sized piece of ginger) and put it into the Pat it flat, put it into a pot, add half a pot of water, cover the pot and boil with hot water for about 10 minutes. After cooking, pour out all the ginger water and add an appropriate amount of cold water to about 40°C (generally it is better not to feel hot). When soaking your feet, the water should cover your ankles. It is best to rub your feet while soaking.

Mugwort

According to the "Compendium of Materia Medica", mugwort is a medicine that is warm in nature, bitter in taste, and non-toxic. It has the effects of restoring yang, regulating qi and blood, removing dampness and cold, stopping bleeding and relieving miscarriage. It is also often used in acupuncture, so it is also called "medical herb". Soaking feet with mugwort can also improve lung function, which is very beneficial for people suffering from chronic bronchitis and those who are prone to coughing up white phlegm.

The method of soaking feet with mugwort is similar to that of soaking feet with ginger. Generally, 30 to 50 grams (a small handful) of dry mugwort is boiled in water and soaked in water. The cooking method is the same as mentioned above.

Patients with severe cold and dampness can use mugwort to soak their feet once a week. You can also drink a cup of ginger and red date water (10 dry red dates plus two slices of ginger, add ten bowls of water and boil for two hours) while soaking your feet in mugwort water.

You should pay attention when soaking your feet with mugwort. At the same time, drink more warm water, eat less cold food, and pay attention to rest. Discomfort of the head, face, throat, and chronic bronchitis caused by deficient heat and excess fire can all be relieved to a certain extent.

Salt water

Salt water foot bath can cure athlete’s foot. Salt water foot bath can cure athlete’s foot. This is because salt has a good anti-virus and sterilization effect. Put the salt into hot water and use With the heat in the water, the skin can better absorb the antiseptic and sterilizing ingredients of salt water, and the effect of foot soaking in salt water can be achieved to treat athlete's foot.

In addition, soaking feet in salt water can nourish the kidneys and resist aging. Because our feet are the farthest from the heart, so the blood supply is very small. Soaking feet in salt water can allow the active ingredients of salt water to enter the kidneys. and the heart, and promotes blood circulation, which has the benefits of nourishing the kidneys and anti-aging.

The method of washing feet with salt water is to add half a spoon of salt to half a basin of hot water. The water temperature can be slightly higher. However, if there are wounds on the feet, salt water foot washing should be postponed.

Guizhi

In traditional Chinese medicine, Guizhi is a pungent and warm relieving medicine. It has the effect of warming the meridians and dispersing cold. Using foot soaks can warm the meridians and unblock meridians, improve blood circulation, and thus play a role in To improve symptoms of cold hands and feet.

Chenpi

Chenpi has the effects of resolving phlegm and relieving cough, regulating qi and drying dampness, and strengthening the spleen and stomach.

The nutrients contained in dried tangerine peel can also penetrate into the skin through the action of heat while the skin pores are open, stimulating capillaries and accelerating blood circulation, thereby moisturizing the skin. , body warming effect, improve the problem of cold hands and feet.

Foot bath recipe for cold hands and feet

Foot bath in Salvia miltiorrhiza and Morinda officinalis soup

Take 30 grams of Salvia miltiorrhiza, 25 grams each of Morinda officinalis, Codonopsis pilosula and red peony root. , Guizhi 15 grams.

Wash all the ingredients, put them into a pot, add water and boil, simmer over low heat for 45 minutes, then pour the medicinal solution into the basin, soak your feet when it is warm, until your body sweats slightly. Soak once a day, and a course of treatment is 7 days.

The second formula contains Salvia miltiorrhiza to activate blood circulation, Morinda officinalis to remove rheumatism, red peony root to activate blood circulation and dissipate blood stasis, and cinnamon twig to warm Yang Qi and unblock blood vessels. Together with boiled water and soaking feet, it can promote blood circulation and has a significant effect on improving cold hands and feet.

Soak your feet in water with mugwort and wormwood

Take 50 grams each of mugwort leaves, atractylodes, and millipedia.

Put all the medicinal materials into the pot, add water and boil for 30 minutes. Pour the medicinal liquid into the basin and soak your feet when it is warm. In this recipe, mugwort leaves can expel cold and warm the menstrual flow, Atractylodes can dispel wind and dampness, and Chicken Spathel can activate blood circulation and relieve blood stasis. Using these three traditional Chinese medicines to soak your feet together can promote the circulation of qi and blood and relieve cold hands and feet.

Soak your feet in cinnamon twig water

Take 30 grams of cinnamon twig, put it into a pot, add an appropriate amount of water and boil for 20 minutes, then pour the medicinal solution into the basin and soak it when it is warm. Just feet.

The second power has the effect of warming the meridians and dispersing cold. Used to soak the feet, it can warm the meridians and unblock the meridians, improve blood circulation, thereby improving the symptoms of cold hands and feet.

Soak your feet in Jiangfugui Wu water

Take 50g each of dried ginger, aconite, dangshen, angelica and 25g evodia.

Put all the medicinal materials and appropriate amount of water into the pot, boil for 30 minutes, then pour the medicinal liquid into the basin, wait until the water is warm and soak it for 30 minutes, the power is It has the effect of promoting qi and blood circulation, warming the body and dispelling cold, and is suitable for cold hands and feet.

Soak your feet in Erteng water

Take 30 grams each of Millet Spatholobus, dried chili pepper, 40 grams each of Zanthoxylum bungeanum, honeysuckle vine, and locust, and 50 grams each of Fengfeng and mugwort leaves.

Put the above ingredients and an appropriate amount of water into a pot and boil for 30 minutes, then pour the medicinal solution into a basin. When it is warm, footbath for 30 minutes. It is effective for cold hands and feet and is effective for frostbite.

Massage the acupoints on cold hands and feet

Massage the Yongquan acupoint

First rub the sole of the left foot quickly with the right palm, then quickly rub the sole of the right foot with the left palm. Rub until it feels warm. Rub it 100 times every morning and evening, and then rub each toe another 100 times. Traditional Chinese medicine believes that many meridians of the human body converge on the soles of the feet and are closely related to various organs, tissues, and organs throughout the body. In particular, stimulating the Yongquan point is beneficial to nourishing the kidneys, strengthening yang, and strengthening muscles and bones. Regularly rubbing this point will inevitably promote the recovery of cold hands and feet.

Massage the Qichong acupoint

There is a beating artery below this acupoint. First massage the Qichong acupoint, then the artery, release and press alternately, and keep pressing. Knead your legs and feet until you feel a warm, downward flow.

Massage and tap the Shenshu point

According to the view that "movement generates yang", by strengthening the exercise of the hands and feet, the symptoms of cold hands and feet can be improved. In addition to the above methods, you can also perform a full range of exercises through walking, jogging, climbing stairs, fitness dancing, etc. If the hands are cold, the activity of the upper limbs should be greater. If the feet are cold, the activity of the lower limbs should be greater.