Yang Huo cingil:
Rich in amino acids, protein and cellulose, the tender rhizome contains α-pinene, β-pinene, β-phellandrene and other substances. Inflorescence can be eaten as a vegetable, which was once a popular anticancer and health-care potherb in Japanese market. The rhizome is used as medicine, which is "mild in nature, pungent and light in taste, and avoids iron". It has the effects of promoting blood circulation, regulating menstruation, relieving cough and resolving phlegm, relieving swelling and detoxifying, promoting digestion and invigorating stomach, and can treat constipation, diabetes and other diseases, and is known as "Asian Ginseng". Yanghuojiang, as a local vegetable with unique flavor, is a delicious food. How to eat: first, cold salad, blanched with boiling water or roasted on fire until half cooked, mixed with salt or soy sauce and monosodium glutamate; Second, stir-fry, with meat or simply stir-fry; The third kind is pickling, making pickles or pickles.