Dampness, for many people is very strange, because dampness is more abstract, but if you have a loss of appetite, the body is easy to fatigue, skin problems, the tongue becomes large, the body out of shape fat and other problems, it is likely that the body has a dampness. General dampness, then, we mainly rely on food therapy to improve, long-term research has proved that often eat these 5 kinds of food, can clear the body of dampness.

1, ginger

Ginger can be said to be an indispensable ingredient in our daily diet, on the one hand, it can increase the flavor of the dishes, remove the fishy taste, on the other hand, rely on it to improve the body's moisture is very effective. Dampness heavy people can often eat some ginger, or with ginger water foot soak, these two methods for the removal of moisture in the body is a significant effect.

2. corn whiskers

Many people buy corn, like to throw away the corn whiskers, but do not know that corn whiskers are a treasure. Corn husk contains flavonoids, minerals, organic acids, etc., so drinking water with corn husk is very effective in removing dampness.

3. Millet

Millet can be said to be a child and the elderly often eat food, because it is in the more gentle fiber, easy to be digested, but in fact, millet porridge there is another role is to dispel dampness, so in the morning you can consume more millet, to get rid of dampness.

4. Oats

Now a lot of oats as breakfast to eat, one because it has natural nutrients and smooth bowel movement, promote digestion, in fact, oats have another role is the effect of fecal matter detoxification and elimination of dampness. So in the morning, in addition to drinking porridge, eating doughnut bread, we can eat more oats.

5. perilla

Many people should be very unfamiliar with perilla, but in recent years, perilla rise. In fact, perilla is a flavoring spice, and it is also a good expectorant.