Chinese name
Shrimp skin mixed with chives
Main raw materials
Onion and shrimp skin
Storage method
cold-store
Suitable crowd
Suitable for all ages.
Does it contain preservatives?
no
raw material
, red pepper, salt and sesame oil.
make
1, wash the shrimps and soak them in water;
2. Cut the shallots into small pieces and shred the red pepper;
3, shrimp skin with onion, shredded red pepper, salt, sesame oil can be a little.
efficacy
Every100g of shrimp skin contains 39.3g of protein, and the contents of calcium and phosphorus are 20000mg and1005mg. The third trimester of pregnancy is an important stage in the development of fetal bones, teeth and nervous system. Once calcium deficiency occurs, it is easy to cause osteomalacia, hypocalcemia convulsions, pregnancy fatigue and hypertension syndrome, as well as premature or underweight fetuses. This dish is very.
1, the protein content of cold shrimp skin is high.
In terms of protein content to measure the nutritional value, the shrimp skin contains 39 and 3 grams per100g, which is much higher than aquatic products such as Pseudosciaena crocea, yellow croaker, prawn, hairtail and pomfret, and meat products such as beef, pork and chicken.
2. The content of mineral elements in cold shrimp skin is high.
The nutrition of shrimp skin is not limited to these. Another major feature of shrimp skin is its rich mineral quantity and variety. Besides iodine, it is also rich in iron, calcium and phosphorus. The contents of calcium and phosphorus per100g of shrimp skin are 99 1 mg and 582 mg.
Shrimp skin salad is delicious and nutritious. Xian Yi, young and old, is a must-see cold dish in summer!