Now more and more people are keeping in good health. Many young people are soaking Lycium barbarum in thermos cups, but some people are afraid that eating too much will make them uncomfortable. So is it good for you to eat red dates in summer and will you get angry? Let's take a look.

You can also eat red dates in summer, and it is also good for your health. Let's take a look at the benefits of eating red dates.

1, eating red dates every day in summer can replenish qi and blood. For people who usually have anemia problems, eating more red dates can replenish qi and blood and relieve their symptoms of anemia.

2, eating red dates in summer can also calm the nerves. For people who often suffer from insomnia and irritability, eating more red dates has a certain auxiliary effect, which can make the quality of sleep better.

3. Eating red dates in summer can improve human immunity. Red dates are rich in vitamin C, which is very helpful for improving our internal environment.

4. Women can also eat a few red dates to supplement qi and blood before menstruation, which can relieve the pain in menstruation.

Eating too much red dates will get angry. Although eating red dates is good for our health, we can't eat more. Eating about eight red dates a day is good for our health, but exceeding this amount may cause our body to get angry. Jujube is a warm food. For people with weak constitution, eating a lot of jujube will aggravate the symptoms of getting angry, and patients with early colds are not suitable for eating jujube.