I believe people have eaten sweet potato, which can be steamed and boiled, and tastes very delicious, which makes people want to stop, especially the baked sweet potato tastes more fragrant. Some postpartum women really want to eat baked sweet potatoes, but they are afraid of eating food indiscriminately and worrying about affecting milk secretion. In particular, doctors also ask them to pay attention to their diet after childbirth, because improper diet will affect postpartum rehabilitation. So, can a pregnant woman eat baked sweet potatoes in confinement?

Can lying-in women eat baked sweet potatoes in confinement?

Postpartum women can eat baked sweet potato, which contains starch, trace fat, vitamins, minerals and so on. These are the nutrients needed by the human body, so it can supplement the energy needed by the human body and promote the digestion of the human body. Studies have found that sweet potato also has antioxidant and anticancer effects, so postpartum women can eat roasted sweet potatoes in moderation.

What foods should not be eaten after childbirth?

1. Cold food

Some cold foods should be avoided by postpartum women, because a lot of energy is consumed in the production process. At this time, the body is very weak, and the gastrointestinal function has not been fully recovered. At this time, eating cold foods can easily hurt the spleen and stomach, causing a great burden to the spleen and stomach. Cold food is also easy to cause the blood stasis in the maternal body to be discharged smoothly, and abdominal pain occurs.

Step 2 ban salt-free food

Some people mistakenly think that eating salt after childbirth is prone to edema, which is not conducive to physical recovery, so the food is not salted, which is counterproductive. During the confinement period, women sweat more and secrete more water, and the body often lacks water. If they don't eat salt all the time, the body will be dehydrated, which is not conducive to physical recovery. Therefore, a small amount of salt can be put in the food.