Salmon contains a lot of vitamin D and unsaturated fatty acids and other components, for the heart has certain benefits, but also strengthen the memory, in addition to effectively prevent the occurrence of some cardiovascular diseases, if the elderly often eat, but also can play a role in preventing Alzheimer's disease, salmon in the cooking can be taken to the burning, steaming or salted In cooking, try not to burn too rotten, generally made into seven or eight mature can be.