1, the appropriate diet
The women who have a weak spleen can use: ginseng, yam, ginseng, barley, malt, hawthorn, lentils, potatoes, beef, lotus seeds, carp, mushrooms, carrots, jujubes, and chickpeas for tonic. You can also use astragalus boiled chicken, ginseng boiled chicken and other therapeutic nourishment.
Additionally, people with a weak spleen should eat less cold, easy to damage the spleen qi food, such as duck, turtle, bitter melon, cabbage, persimmons, pears, watermelon, radish, cilantro and so on.
2, astragalus stewed chicken
Recipe: astragalus 50 grams, 10 jujubes, hen 1 (about 1000 grams), ginger 2 pieces.
Practice: Put the above ingredients together in a voltage pot, add water and stew for about 1 hour, season with salt.
Effects: Astragalus replenishes qi and strengthens the spleen, and hen warms the middle and strengthens the spleen, replenishing qi and blood. This soup is very suitable for women with spleen deficiency.
3, ginseng stewed chicken
Recipe: ginseng 5-10 grams, hen 1.
Practice: the two flavors together into the casserole, add water, put ginger, stew 2 hours, adjust the salt can be.
Effects: Great replenishment of vital energy, spleen and stomach. Suitable for people with spleen deficiency or body weakness and fatigue.
4, Huaishan honey soup
Recipe: 30 grams of Huaishan, 9 grams of chicken gold, 15 grams of honey.
Practice: the Chinese mountain, chicken gold (drugstore) into the pot, add water to decoction for 20 minutes, the dregs of the juice, mixing honey to eat. Take 1 dose per day, divided into two warm doses.
Effects: Huaishan strengthens the spleen and nourishes the lungs, while honey can nourish the middle and benefit the qi. The combination of the two can strengthen the spleen and eliminate food. It is suitable for women with weak spleen and stomach, and loss of appetite.
5, lily and lotus congee
Recipe: 60 grams of lily, 60 grams of lotus, 60 grams of barley.
Practice: the above ingredients, into the pot, add water with porridge, add rock sugar to taste.
Effects: tonifying the spleen and benefiting qi, seepage of dampness, suitable for weak spleen qi, loose food, or spleen deficiency, women with lowering of the belt and other evidence.
6, Job's tears congee
Recipe: Job's tears 40 grams, 50 grams of round-grained rice, honey.
Practice: the above ingredients, into the pot, add water to cook porridge, take 2 times a day.
Effects: Job's tears are rich in carbohydrates and proteins, which can strengthen the spleen and promote dampness, and are suitable for women with spleen deficiency.
7, spleen deficiency dietary attention
Spleen deficiency usually indigestion, diet must pay attention to eat less, regulating the spleen and stomach of the Chinese medicine has a lot, you can drink some yogurt, yogurt contains all the nutrients of milk and rich in lactic acid, it will break down the lactose in milk into lactic acid. It inhibits the growth of mold in the body and can prevent the dysbiosis caused by antibiotic drugs. Lactic acid also has anti-cancer and mild diarrhea-inducing effects, which are good for indigestion and constipation.
How to regulate the spleen deficiency in daily life, we should eat more food that can wake up the spleen and open the stomach, replenish the spleen and benefit the qi, and help eliminate food, such as round-grained rice, potato, indica rice, cowpeas, potatoes, barley, carrots, cooked lotus root, mushrooms and corn, yam, red dates, lentils, grapes, etc. Chinese medicine says that the stomach is a tonic with a happy stomach, which means that the stomach always prefers some easy-to-digest food that is not very stimulating. The stomach is comfortable, in order to better play the function of storage and digestion.
Some of the nature of the cold food, such as winter melon, bitter melon, cucumber, eggplant, cabbage, tofu, persimmons, celery, watermelon, amaranth, mung beans, wild rice, oat, lettuce, cabbage, bananas, pears, loquat, etc. These foods will make the spleen and stomach by cold stimulation. As the saying goes, cold food hurts the spleen, so how to regulate spleen deficiency, must remember to eat less or not eat cold food.