1, men's strong sperm and Yang method
Aphrodisiac methods flying, such as massage, such as dietary supplements, you will choose what kind of method? The first thing you need to do is to get a good deal of money to pay for the services you need, and then you can get your money back!
One, hot and cold water bath can improve the sexual function of elderly men
This is a very old way to enhance men's sexual function exercise. The use of alternating hot and cold water bath, it is best to fully warm up in the bath tub and then out of the bath tub, to the women's private parts of the cold water, to be about 3 minutes, ding ding, scrotum contraction and then into the bath tub. So repeated 3-5 times after the end, if you can do daily alternating bath, can make the middle-aged men after the energetic, sexual function, reduce fatigue, the alternating hot and cold water bath, the use of shower with a shower head, the effect is unchanged.
Two, for young men "air-cooled" exercise method
The testicles, covered with a blanket to sleep can not be said to be a good state of sleep. As mentioned earlier, the optimal temperature for testicular production of sperm and androgen is a little lower than body temperature, so the scrotum can not dissipate heat well will affect testicular function.
The testicles being caught up in the sweltering heat of a quilt when they should be performing an important activity can be very detrimental to the testicles, and, in fact, the solution is quite simple. This is to sleep with the scrotum exposed to cooler air so that the scrotum can be well ventilated to dissipate the heat. For young people, this air-cooled exercise method is far more convenient and productive than alternating hot and cold water.
If possible, it's good to sleep with your scrotum in the air all year round. But in the winter months, I'm afraid you're going to catch a cold. It's best to sleep under a blanket and not wear pants. If the room is equipped with an air-conditioning unit to maintain a constant temperature, there is no need to cover the quilt too tightly.
The air-cooled exercise method has a great effect on hormone secretion, and the effect is excellent. Clinical sexual dysfunction patients, the use of this method after a few months, the energy significantly restored, sexual life can be improved.
Three, massage the scrotum has strengthened the effect of male energy
In order to improve the male sexual function, to develop the habit of directly massaging the scrotum with the hand is one of the methods, massage from time to time, the testicles will improve the circulation. As the testicles can often be constantly supplied with fresh blood, of course, will enhance testicular function, improve male energy.
Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. If you take too long and stimulate them too much, it will make the testicles function low instead. Please note that too much can only be counterproductive.
Massage is best done once a day, and getting into the habit of doing it once a day is far more productive than doing it occasionally.
Four, stimulate the inguinal canal can strengthen testicular function
As mentioned earlier, massage testicles can enhance male sexual function. But more effective is to stimulate the inguinal canal located on both sides of the root of the ding ding. The groin is the pathway that carries blood to the testicles and connects the nerves. If the inguinal canal is low-functioning, it will inevitably cause low testicular function. Therefore, it is important to have good blood circulation in the inguinal canal.
Massage the inguinal canal by pressing on both sides of the root of the ding-dong with two fingers each, stroking from the top down to stimulate the pathway of blood flow to the testicles. Massage once a day, which can be done in bed by yourself every night before going to sleep. In addition, when taking a shower, you can use the shower head to stimulate the area with warm water, which can also improve blood circulation and strengthen testicular function.
2, tonic kidney aphrodisiac recipes
The first dish: leeks fried shrimp
Leeks 250 grams, 400 grams of fresh shrimp, salt, green onions, ginger, yellow wine, vegetable oil in moderation.
Effectiveness: tonic kidney and Yang
The second dish: dry roasted string beans
The string beans 350 grams, 50 grams of pork filling. Bean paste, ginger, soy sauce, sugar, sesame oil, moderate amount.
Effects: tonifying the kidney and strengthening the yang
The third dish: lamb congee
100 grams of fresh lamb, 100 grams of rice, salt, ginger and green onion in moderation.
Effects: Warming and tonifying the yang.
Fourth dish: Black Sesame Jen - Kidney Strengthening and Calcium Replenishing Pill
Eat 3 - 5 capsules at a time for mental vitality.
Effectiveness: a small black seed with strong vitality, not only calcium but also strong kidneys and hair.
Finally, I would like to recommend a food for the goddess: ginkgo biloba porridge
30 grams of ginkgo biloba, 30 grams of lily of the valley, 50 grams of rice.
Effectiveness: nourish Yin and benefit the kidney and tranquilize the seeds
Of course, the fruit after the meal can not be missing: strawberries
Effectiveness: replenishment of vitamins and minerals, and a lot of water, girls love to eat, the more you eat, the better your skin.