Can you drink cinnamon in water
You can, but cinnamon drink more people will be on fire. The side effect of cinnamon tea is that eating too much can easily lead to liver fire, heartburn, mouth and tongue sores and other symptoms. Taking too much is easy to produce dizziness, eyeglasses swelling and dryness, coughing and dry mouth, rapid heartbeat and other phenomena. Cinnamon is pungent and hot medicine, strong, so should not be eaten more, and the dose of each consumption should not be too much. Thus, cinnamon tea should not be consumed for a long period of time, and it is good to take it in moderation.
The benefits of drinking cinnamon water
1, drive cold and warm body: cold weather, many people have cold hands and feet, especially patients suffering from diabetes, even if holding a hot water bag is not warm, this time you can drink a cup of hot cinnamon tea, which can assist the fire to help the sun, cooling, and warming through the tendons and veins, which can make the patient's whole body warm.
2, hypoglycemic effect: cinnamon contains volatile oil and cinnamon aldehyde, in foreign research shows that cinnamon aldehyde and volatile cinnamon oil has enhanced insulin effect, can make the blood glucose in the blood more converted to fat for storage, which can not be described as a kind of medicine for diabetic patients, there is a certain hypoglycemic effect.
3, sedative sleep: to middle-aged and older people tend to sleep poorly, can not sleep at night, in the middle of the night, but also always wake up inexplicably, poor mental health during the day, easy to fatigue. Cinnamon contains cinnamaldehyde has a sedative effect, can inhibit the activity of central neurons, a cup of cinnamon tea before going to bed can prevent insomnia, to ensure sleep quality.
4, nourishing yin and yang: cinnamon is hot, can warm up the fire of the life, play the role of warming the kidney Yang. Cinnamon can be used to treat kidney yang insufficiency, the fate of the fire failure caused by lumbar and knee soreness, cold limbs, impotence, spermatorrhea, urination is not favorable or frequent and so on. Cinnamon is pungent in flavor and pungent in nature, which has certain health benefits for some gynecological diseases such as dysmenorrhea, infertility of uterine cold and amenorrhea. It has the function of warming the menstruation and opening the veins, and can treat the menstrual closure, dysmenorrhea, post-partum abdominal pain, and infertility of cold uterus with coldness and coldness of Chong Ren and coldness of the blood.
Cinnamon how to make water to drink
Usually when brewing cinnamon tea should first use boiling water bar, tea utensils all blanching again, so that both anti-inflammatory sterilization, but also to improve the temperature of the tea utensils. Then take the appropriate amount of tea leaves into the teapot, tea leaves most of the time should account for 1/2 of the tea set, and then into a small amount of boiling water to warm the tea leaves, directly after the water is poured out, and then again into the boiling water, a minute after the soup can be out of the soup, the tea soup after pouring out can be slowly sipping. After the second flush of boiling water, the soup time should be slightly extended, preferably between one and a half to two minutes, and the third bubble will take three minutes after the soup.
Precautions for drinking cinnamon water
1, cinnamon tea is a good health care herbal medicine, but this kind of tea can not be consumed too much, cinnamon can be consumed too much acute toxicity phenomenon, endangering health. The most important thing to remember is that you can't have a good time with it.
2, cinnamon is a big hot Chinese herbal medicine, their own body heat friends are not suitable for drinking cinnamon tea, so as not to be too strong fire, appeared on fire.