Yes, but not recommended. Because virgin olive oil is extracted directly from the fruit of olive tree by mechanical pressing and other physical means, it has not been refined, and it retains many original nutrients in the fruit, which is of high edible value, but it is not suitable for cooking, because the oil temperature usually required for cooking is relatively high, and the oil temperature of this kind of olive oil should not exceed 150 degrees, otherwise it will destroy the nutritional components and reduce the nutritional value of olive oil.

Yes, but not recommended. Because virgin olive oil is extracted directly from the fruit of olive tree by mechanical pressing and other physical means, it has not been refined, and it retains many original nutrients in the fruit, so it has high edible value. However, it is not suitable for cooking, because the oil temperature usually required for cooking is relatively high, and the oil temperature of this kind of olive oil should not exceed 150 degrees, otherwise it will destroy the nutritional components and reduce the nutritional value of olive oil. If you want to use it for cooking, you can only use it for cooking and cooking.